So far, my current takeaway is, if you are doing something seriously worry / inefficient then it might, big Might, help.
Small stuff, not likely to a help (much or at all.)
What happened to your body will find its own way to optomise for you, if you run enough?
Dont 
the 
Or this one 
cute.
i can’t see how if they don’t appear to understand running form…
it will optimise in the way that you run, for sure, but that might not be the most optimal way for you to run…
When you say drop this and run… ok, but with what running form?
just a bunch of platitudes really…that miss the point and highlight a lack of understanding….
There is a common theme, lots of limbs far behind the, I always forget… centre of mass, cog, from the centre line.
there is a common theme, for sure…
come on… 
i am prepared the have a healthy debate/discussion…but not to just write up 25 years of research…i don’t have the time for starters…
Fair,
Cant you just summarise 25 years in a sentence for those tldr people with a short attention span. Most younger than myself.
Run with good form.
My take away is it was harder in black and white.
(nearly) all the clues you can ever want are in the pictures…
always looking for the negative…
