I’m a bit of a snacker… and am trying to find alternative healthier ways of snacking.
Aside from the obvious ‘piece of fruit’ etc, one of my favourites is some roasted kale with roasted cashews mixed in… in fact got some in the oven as we speak…
Here is the reason I can’t lose weight whilst working at home. Fridge/snack cupboard is too close. Only a kg up from where I was but would love to drop 3kg by end of June.
Peanut butter on segments of apple works really well for me when I’m motivated etc.
The WFH snack fridge is a killer though…
Wish I lived back in the 70’s when a Mars a day would help me work rest and play, Dairy Milk chocolate was a heath food with a ‘glass and a half of milk’ and Lucozade could refresh me through the ups and downs of the day…
Nuts nuts nuts, seeds, super paleo salads, eggs and avocado, humus perhaps on something. Plain yoghurt with some fruit and seeds and bit of honey and cacao powder - throw in some goji berries even… sweet potato salads… ready cooked packet lentils are good now. Bit of vacuum packed mackerel … beans etc… avocado and banana on toast
I’ve decided to keep away from most nuts as they are so calorific. Cashews, I was eating handfuls of them and then I looked at their calorific value and decided to remove them from my diet, except as a little accompaniment to a meal.
Homous with celery sticks is one I like and I have discovered the Kallo beetroot rice cakes which are delicious. Not normally a fan of beetroot or rice cakes but these are a great snack.
High GI rice cakes tho - I go through a packet then fall asleep lol - fine after a run for me but not before. Few handfuls of almonds and a boiled egg or something like that keep me more sustained partic if not exercising that day.
To be honest… they are incredibly dense, and really fill you up… eating more than two a day as quite a challenge. Give it a go, only takes 10 minutes and your biceps get a good workout stirring the mixture too… (too much water makes this easier but then you just get a sticky mess. Its also worth ‘skimming’ a bit of your almond butter oil off if its separated in the pot).
fruit is sugar right? not sure that’s the best idea
i would go for nuts myself like others here. i like them but would convince myself that the micronutrients in them are good.
depends on what you are trying to achieve. if it’s weight loss coupled with still snacking then maybe go for rice cakes or cardboard. i think they are interchangeable.
someone else mentioned boiled eggs, the wife might object to the repercussions but that’s probably a good idea as its easily digestible protein and hence filling and good for strength maintenance/building as its protein.