I’ve got a sprint tri on the 19th Sept so 4.5 weeks away.
I’ve not done a sprint for a few years and wondered what type of bikes I should be doing? I’ve been doing lots of long Z3 & SS sessions, thinking I would be climbing next week but that’s not happening now.
I’m thinking once a week to do something like 5 x 5min threshold with short max power bursts before and after the threshold intervals.
I’m not going to run hard as I’m just back running properly so will just continue with that.
Any other bike sessions I should be doing?