The app has crapped itself (or my phone)
Just over 5 I think
Apparently Brighton have admitted the course was 560m long today, thatās at least 3 minutes at 3 hour nearly. Youād be gutted if it cost you a GFA or PB or something.
Especially as you often add distance from not following the blue line.
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How much extra?! FMD
Thatās nuts. A hundred meters maybe but not half a kilometer
Great to meet you today @joex , sorry to see it didnāt go to plan. I lost you at the water station around 10k, I saw some gaps and went for them and before I knew it I was running almost 1 min/km quicker than planned, and decided to roll with it. I certainly paid for it, I knew at about 18 miles things were going to get painful and by 20 miles, I was definitely in the pain cave.
Official time of 3:49:19 so much faster that Iād planned & a lot more uncomfortable than planned, but still 6 mins off my PB.
Think I need to reset expectations for London, 4:30 defintiely off the table.
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You can still get to 4:30, eat a lot of pies, you could stop training too but that would just make it even more uncomfortable? Or maybe just the discipline not to go 1min/km quicker than planned!
Sorry it didnāt go right Joe - hot and humid there too presumably?
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Opps, obviousy not with it. My other schoolboy error (in addition to the pacing) was lack of suntan lotion. Wearing a club vest, my shoulders and upper arms properly tingling now 
Will have to see how I recover, maybe 4:30 will be ambitious!
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Iām confused.
You went 3:49 today?
Why not 4:30 in 3 weeks?
Amateurs!
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Yes indeed, the first hour or so flew by 
Well doneā:+1:
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Good work! 
No, and Iām not sure I was ever on track in what seems to be an exact repeat of my 2019.
@badash and I started with the 4hr markers a fair distance ahead so we though weād track a little fast to slowly catch them up which made sense to me, but my watch kept giving kilometre splits that were much faster. I wasnāt sure whether to trust the watch or not - PacePro had advised a 5:59 first km then basically 5:41-5:43 for the rest of the race for a 3:59, but there were times I was showing 5:20/km and the 4hr guys were getting no closer. When I finished my watch said Iād set a 4:50 kilometre somewhere in the mixā¦!
But if @jeffb is right and they have already admitted it, then maybe my watch was right - I had 43.14km at the end (plus the 1.5km loop they make you walk away from the finish and back to the pier 
)
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They seem to be fessing up on social media, a few of the comments I think reckoned between miles 9 & 10, but donāt quote me on that.
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I donāt get how they over measure a marathon thatās been held for over 10 years?
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Thatās a shame mate, what time did you do? Because on paper it looked pretty good to me in the run up?
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Somewhere around mile 12 a guy was lying out spreadeagled on the side of the road loudly declaring what seemed to be some sort of epiphany he was having while a small crowd where trying to ask him if he was okay āYou need to know whatā important in life! And whatās important isā¦ā I figured he had people around himā¦
Then my family appeared āfrom nowhereā we had agreed they would be at mile 14 and this was still mile 12, but this was a welcome boost and I hurriedly gave them kisses/hugs/handshakes and bounded on my way through the half marathon arch. I deliberately did not look at my watch*. 1) As above I wasnāt sure it was tracking well 2) If itās too fast it bad news, if its too slow, itās also bad news!
*This is also why Iām talking miles when I always otherwise talk kilometres.
Still felt good, breathing easy like every four paces on the flat, every two on the uphill. Iād drank at every aid station, and got two gels inside me. Mile 14 was where I started to deteriorate in 2019 so passing there feeling good was a good signā¦or so I thought because pretty much around then I started to fall apart and it was pretty quick this time and comprehensive; slowing then a slight feeling of dizziness, stitch started rising, all the supporting muscles started stiffening up - I tried to lift my knees to force better form and immediately felt the onset of cramp in my left calfā¦so sadly around 2h20-2h27 I fully detonated. šš»āāļøš„Walking was painful.
This has happened to me so many times before it was definitely disheartening but there was no attempt to push through. I backed off to a walk and decided to wait until I felt good enough to run. I took in as much water as I possibly could at the next two aid stations and after letting it settle for a good while I got jogging again, but I couldnāt hold it. My heart rate was getting into the 140s for like 7-8min/km pace, which wasnāt encouraging.
So then the maths startsā¦Iāve got 10 miles to go (ffs) how the heck am I going to get there. 1) Can it. 2) Just walk the lot. 3) Keep trying to push. Well my phone had blown up as well 
, sometime before I did so I couldnāt call the family to pick me up so I settled on 3 and my body settled on 2 so we had some fun getting to mile 20.
Mile 20-22 and the roadside bodies were starting to pile up - quite literally I fear in some cases. A flurry of ambulances, not just the stern bike ambulance, but three full on ambulances with the engines revving and the blues and twos barging everyone on to the side walk. Whatever was going on looked pretty serious and we saw them come back the other way - as I was trying to dive in to a toilet, I was also diving for cover as they screeched around the corner! 
The last four miles were carnage, I did the maths on a 5k could I just hold this pace for 30 minutes surely, surely? Right? Then I might be able to finish in x hours? No - I was going insane - 8:00/km was out of my grasp for more than a few hundred metres. But the smiling faces and encouragement was never ending, and had me laughing at times - I was physically in a deep hole but mentally (for once) I was merely disappointed. Small victories! 
Eventually I had started looking at my watch and getting paces trying to find a holdable jog, and after some mild success I was I had just over 2km to go and that was enough to get into a sustainable shuffleā¦of course that turned out to be 3km but by then it was too late I had to continue! The finish line loomed, loads of people screaming and all of a sudden I saw my family cheering from the Grandstand, I blew them kisses - I couldāve cried I think - the compĆØre gave me some commentary on the celebrations and despite knowing I was over 5hrs I was genuinely celebrating across the line š„²
I kept walking and congratulated some of the athletes around me, started talking to one guy who swore heād never do anotherā¦except somehow heās already signed up for the next two yearsā¦and a young lady I was offering help to āNo, Iām all right just drank too much water!ā All perky like, then projectile vomited green on the floor again 
Marathons are mad. If you ever see me on the 2022 version of this thread, kick me hard in the nuts repeatedly until I delete my posts and set it to Ignore. 
.
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Cheers, Iām just looking it up - phone bust and not charging so scuppered me totally. Took 1h30 to find my family after the race!
Edit:
The splits donāt make any sense at all, but itās saying 5h07 for the finishā¦so I think I can put sub13 at Barcelona in the bin. I reckon my time to the half was okay. Probably under 2h, possibly too far under 2h.
My watch had a 4h02 prediction this morning, itās set a record of 5h on the dot for the marathon, so now Garmin has revisited itās marathon prediction toā¦3h48 
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Ooh that sounds like a rough day out mate but take heart that you took option C and carried on. If you feel like ever signing up for another, let me know, Iād happily pace along with you. 
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Well done for keeping going, and Badash.
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A real kick in the teeth was passing the 25 mile marker and then seeing a blue āfinishingā arch in the far in the distance, but as I got closer I realised it the the half way arch in the other side of the road 
the actually finishing arch must have been almost another km further š„²
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