That’s still quality running. 
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Sorry, is going to be* lining up. He still has 3 weeks to sharpen the sword
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There is a less than zero chance I’ll be do any racing. Calves are all tight after pushing it to a 10km plod on Sunday. But it’s progress.
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That hamstring stetch sorted out my constant tight calves after running. 10 mins while watching the tv every evening.
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Cheers, will give that a go 
Arse stays on the floor and try and get it closer to the wall as the days go on. Zero chance I’ll ever be able to get it to full 90 degrees!
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Was the thread title irking you this morning @jorgan? 
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I was involuted 
I’m not sure on the use of the Oxford comma.
If you’re going to change a thread title, at least do it right 
it*
Whateva losers.
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I left it in there, so GB didn’t get too upset about my meddling.
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“thread” could be dropped from it too ← words
hit 
and subscribe 
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does the beyond mean a longer time or beyond the 80 threshold to a shorter time?
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There you go: no fluff.
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Do you have a TV installed on the ceiling especially?
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He’s got another exercise for his dodgy neck 
Isn’t that a variation on the exercise you do after the Zwift TTT ?
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Jumbo can, like the tins of Red Stripe they used to sell in this particularly, err, alternative club we used to go to in Swansea back in the Uni days.
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Alright you lot! Watch tv, pleasure yourself, stare at the artex ceiling patterns, whatever you fancy!
Ah @gingerbongo you mean the pint cans surely? Or were they bigger than that?!
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