My scales are weirdly missing a battery (someone must have pilfered it for something else) so I don’t know how much I weigh. But my gut feeling (get it) is that I’m the heaviest I’ve ever been. I reckon I’m knocking on 76kg door.
Need to tidy up the diet - this has been my worst Xmas for just junking out - May go dry for January, it won’t be a ‘thing’, I just like to prove to myself that it’s all under my control. I did it with caffeine a while ago. Went cold turkey for a couple of months. Now I drink probably 80/20 decaf. Though it’s mine and my wife’s bday next week, so may just have one glass of wine with our meal as we have babysitters. So it’d be rude to waste the opportunity.
Need to find a routine again. See the physio, hope this stinking cold finally sods off. That’s should see me down to 72 with relative ease.