Potentially something related to this in play, but also probably a return to training (80k bike Sunday, 2k swim Monday, 1hr turbo Tuesday) leaving me dehydrated has already led to a reduction to 73.3kg this morning. That’s a bit more bearable!
Based on my Tuesday weight, my FTP test had me just a smidge above 3w/kg. Really rather poor.
Goal weight, plus goal FTP, would have that at bang on 4w/kg. When I write it like that, that seems a pretty hefty growth target.