He’s right though. My scales just output that as standard! So not further work required.
22.8 BMI as of this morning.
Or alternatively 2.48 cm/kg or 0.403 kg/cm
2.04cm/kg
66.1 not meaningless to me personally, especially as I’m injured at the moment 
Must be dehydration as I ate quite a bit of chocolate cake yesterday with the stress of the boss driving from Tring to the Southern Uplands in a crazy blizzard arriving at 0200 this AM!
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75.7 - down 400g, still heading in the right direction, would be up for elimination in the biggest loser house I guess.
BMI - 23.8
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Evening weigh in 81.8kg 20.4%BF
23.7 BMI…which means not much to me.” Other than it’s between 23 and 24.
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100.9 KG this morning, a big drop for me in the past few weeks
Surprising given how little I have been able to exercise while my stress fracture clears up.
Careful calorie tracking plus quitting meat and dairy seems to be working for me.
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66.0 for two days running now, will that magical figure of a sub-66 be achieved by tomorrow AM, hmmmm, jury’s out.
For the stattos, 2.61cm/kg and BMI 22.2
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81.5kg 19.6%BF
Maybe I’m just seeing what I want to see, but I think I seeing a positive trend over the last three months.
Three months to gain a kilo of muscle and lose a kilo of fat, well maybe not that positive then. 
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65.8, yayyyy, mission accomplished.
Now to birthday debauchery, no more weigh-in for a while, cheerio!
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69.9…
After a huge valentines meal…!?
I thought run speed had improved…!
Is that a euphemism?
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Fluctuating nicely between 69.5 and 70.5kg depending on time of day etc.
No Quorn pie.
That’s definitely a euphemism.
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Mrs does lent every year, I rarely do it but we have both decided to do no alcohol for it, I’ve been contemplating dropping alcohol from my diet for a while now so should see my weight drop a fair bit. I reckon a good stone will go.
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Oh fook! 2 weeks of minimal exercise and comfort eating resulting in 96.9kg (from 94.5kg)
87.1, I think that’s up about 300gm
70.5.
As others have said a lone weight doesn’t really mean anything to the tri talk massive!?
However I am maintaining a light, workable average weight with very slight improvements in bike and swim.
I know that at 69-70 kg I can make the most of my limited run speed, I expect to put weight on this week… recovery week… but I’m guessing most of us have a plan?!
Watch the pancakes!!!
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I’ll be watching them … disappear off my plate into my cakehole!!! I bleddy loves pancakes!
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