86.5 this morning
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Well, I’ve stopped the upward trend I suppose, 97.3kg, same as last week.
Forgot this morning, will weigh tomorrow.
back up to 69Kg this morning after a few beers and a curry on sat pm… that’s the last fortnight’s loss wiped out… 
89kg.
0.5 off last week
Focus on nutrition, hydration and a mini-taper this week.
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99…?!
That was a good week you had …!?
89!! Not used to starting with an 8!
8 is a good start.
71 for me, after three bedwatches drinking my body weight in coffee this weekend I’m pleased with that.
Heading down to near the race in a bit, have a look tomorrow.
Was going to take my bike, but just going to drive it now.
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Race on Saturday or Sunday?
Saturday, early start, early finish
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It’s the north west’s helvellyn?!
… ish.
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Think Helvellyn was the North West’s Helvellyn 
This is a mini IM Barcelona 
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78.7
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97.3kg again, that’s 3 weeks on the trot and I did 8hrs training last week.
I think a couple of weeks food logging on MyFitnessPal is required as a bit of a wake-up call.
96.7kg - didn’t have a particularly good week but I’ll take anything at the moment, first time weight has gone down since holiday mid August.
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87.5. and that won’t get me a sub 4.00 at Eton Dorney 
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79.3
This week of recovery has had a lot of cake involved😅
Yeah we have a fair bit of birthday cake left. Be a shame to see it go to waste. Even if it is crap! 
Have you tried lightly toasting it in under a grill and smearing it with Raspberry Jam? I’ve found this to be very successful in up-leveling crap cake.
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Turbo fuel
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