Still hovering between 79 and 80kg. Not great at my height.
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Managing to hold at 89KG, but give the amount of Frozen party food we have amassed that’s unlikely to hold for much longer.
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How did this end up for you?
(Or anyone who tried an “8hr feeding window”)
I thought 16 was too long personally
But lots have done this with good/ big results.
It’s just a habit I guess eat 8 am till 4, personally I think 10/ 14 is better but I don’t need to lose any weight … yet.
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Isn’t that just a normal day, 10 hours fasting? You’ll incur Poet’s wrath on fasting soon
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15 hours is 5 o’clock tea
8 o’clock breakfast so I guess.
I’ve been brought up on supper ( all my family do it ) and yes when I miss supper meal ( 200 - 300 cals or so) I lose weight very easily.
The biggest benefit of 16:8 is no snacking into the evening where it’s really easy to add 300-400 kcal on after you’ve eaten dinner.
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100% it works really well, I was amazed how much crap you can eat in 8 hours and not put weight on!
you’re doing 16-8 wrong, 2pm to 10pm leaves plenty of snacking time in the evening!
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If I’m not training I can imagine a 10am-6pm feeding window working, but when you train 2-3 times a day you need breakfast as well so I’d say 8am-6pm is the minimum I could do.
I’m wondering if anyone here saw success and how long before they quit it.
My wife cooks dinner late is the other problem, like 8pm.
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I know it’s very rare that I train 2-3 times a day now, although I still do doubles, but I’ve not eaten breakfast for years (other than when hungover) never have had a problem with high volume and compressed eating. Although if I rode first, I would eat on the bike from early.
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