My Zwift ride today, race up the Alpe du Zwift, I managed 4.4w/kg average and 4.5w/kg 20 minute effort. It got me thinking what would it take to get to 5.0w/kg
I could get down to 70kg and 20min effort up to 350w. Or I could get me weight to 65kg and power to 325w
Is it possible? this time last year, I was at 3.6w/kg on the same course, now at 4.4w/kg
Perhaps @TROSaracen might come close, no idea if he’s W/kg or just high Watts, just seem to remember he posted lots on the TT threads. Suspect if anyone’s come close they’re a cyclist first and foremost and not balanced triathlete, unless skipper comes back!
Yes a few guys I ride with can put down some serious power. Only a few of them sub 70kg. And still probably at 4.7 - w/pk for 20 minutes. But they are out and out cyclists though
I’ve done right around 5w/kg for 20 minutes ( as part of https://www.strava.com/activities/40538163 I was under 71kg before and after the trip, but no scales for the day) Maryka has too a number of times, but as said, that is a long, long way off a 5w/kg FTP, but 5w/kg for 20minutes is probably within range for you.
That was a seriously impressive climb of Tabayesco. 20 mins at 355W equates to an ftp of 335, which seems mindblowing. I am never going to do that on an ftp test, the only possible way to achieve it would be a similar climb to Tabayesco… it’s got me thinking, I am in Lanzarote on a training camp in March…
The day before I’d done https://www.strava.com/activities/40441859/segments/668626346 Which was something like 330 NP for 69 minutes, so that would be about right. I would be miles lower than either in any sort of FTP Test, but equally could possibly have gone harder with appropriate race motivation.
According to Garmin I’m looking at about 30 seconds
There is a point here though where we should be consistent about quoting these figures.
In descending order we have CP20, 95% of CP20 or 95% of CP20 with the clearing efforts beforehand. The last of which supposedly represents FTP which can also be derived from a ramp test or full on 1 hour TT.
Yeah, agreed. My goal of 4w/kg on the other thread are all about computed FTP v weight. There’s still differences in that depending on your testing protocol, but different protocols are at least all attempting to approximate FTP