Has anyone achieved this?
My Zwift ride today, race up the Alpe du Zwift, I managed 4.4w/kg average and 4.5w/kg 20 minute effort. It got me thinking what would it take to get to 5.0w/kg
I could get down to 70kg and 20min effort up to 350w. Or I could get me weight to 65kg and power to 325w
Is it possible? this time last year, I was at 3.6w/kg on the same course, now at 4.4w/kg
FTP also increased to 315w according to TP