I turned 50 a few months ago and have been thinking do I need to start doing things differently now.
Because of personal circumstances I haven’t done a tri for a few years but at some point would like to get back to them.
I stiil ran but no biking or swimming but recently started to do some turbo session.
I have begun to build some strength work into my training, focusing on legs.
Was training for a spring marathon this year and managed to do some ligament damage in the build up and my physio suggested that strength work could help prevent injury as the years progress.
What do you other over 50s do differently than you did do?
Any words of wisdom?