10km 45min jog
10min WU
3 x 7min @ 70.3 HR of 155bpm (2:00 RI)
10min CD
Intervals were 4:11, 4:10 and 4:07.
Average temperature on the furnace that is the bypass was 29° 
Gotta love zero shade, with the sun just reflecting off two wide lanes, plus wide cycle paths and footpaths 
