Young lad has re-joined our local swimming club after being at uni and he’s bumped up the speed 
I’m enjoying trying to keep up!
I keep having a blast at the Aerobic 10k but with a bonus fast km at the end. In the last 3 weeks it’s gone from a 3:33 to a 3:20! I can feel the benefit of the strength training that I’ve been doing, helps to hold my form and stop the waddling 
I’ve got a 10k race on Sunday. I PBed near the end of last year, the day after a wedding 
That day I went out in 17:52 but came back in 18:50 
tbf the course is an out and back with a downhill first half, up 2nd. Race on Sunday is up on the way out, so I’m going to target a 18:15 on the way out and try to bring it home in 36:30 