2,500m 1:35/100m
5 x 400m, 4 x 25m, 4 x 50m, 2 x 100m easy
Much quicker than a fortnight ago, pace timing is still horrific 
Awful drop off due to setting off too fast!
I’ve come to the conclusion that swimming isn’t cheating. And that your all gay 
This morning;
A fortnight(ish) ago;
