25miles steady loop, continuing to burn some butter.
7 Likes
beurre noir?
Delicious with a pan fried skate (done in butter) and some potato fondant
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77k on the bike, planned to take it relatively easy, certainly feel like I’ve got more miles in my legs, not so sure it would total 103k though. Found myself on the Commonwealth Road Race course at one point, luckily they’ve taken out the speed bump and traffic calming road narrowing bits.
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This morning, 3x1 minute at the track, resting 2 minutes. 6:38 average pace, which I’ll take.
After work, gentle 20 minute spin.
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Knack all. Bike tomorrow- weather will be nicer 
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Can’t tell if I want a pint or to go to sleep more. So thirsty 
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Sweetspot intervals.
Did them at the inter club TT - 1 x 20’ and then 1 x 27’ for the TT. Came last - easy way to do the intervals though
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Weights for 45m session plus 35 mins on treadmill at 10% fast walking wearing a 10kg weight vest
Sweating like a great big sweaty thing by the end
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One hours boxing and weights.
Ten min fast spin
20 min run, total is now up to a more respectable 2.61 miles.
Off to bed !
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SweetFA. Again.
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How’s the doggo? Still enjoying your bed?
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In the crate all last night 
(Next to the bed…but not in it 
)
39 mile 
loop up the crow road and back, all in.
Feel better and better on this thing. Love confounding motorists by sprinting off at 28mph 
I feel gooOOOD baby 
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Double turbo day Monday
Double run day Tues
Bike swim bike Weds
Couple of pints last night…
Was planning a double run day today or an interval run, but wonder if I’m pushing it too much. Right leg feels tight in a few places. Hmm. Maybe warm up and see how it seems.
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30 mins static swim drills in the jacuzzi, looking like a full blown simpleton.
Needed a simple stupid easy ish session as gone up a touch effort wise this week.
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First century ride of the year, to Brighton and back. Picked up a rider from Japan who was riding the same route as us, as his shakedown ride for the London-Edinburgh-London audax, which starts on Sunday. Really struggling with the hills at the moment, so really wise decision to plan a route up Ditchling Beacon. Weather was stunning. Car drivers were stunningly awful.
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Nice !!
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Been asleep the last two hours - I have my answer 
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Ooh where did you stop? Those chips look good.
If I can tolerate an alarm I was thinking about a Brighton run tomorrow
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