45 minute spin class this morning.
Boiling, gooch hurt.
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45k pootle round the lanes after work and a couple of weights in the gym.
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Whatever it takes … !
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40 mins weights
40 mins uphill walking with weight vest on on the treadmill while watching Sandman
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Drove to Tuxford Clarion to do my sweetspot intervals as part of their TT.
No one showed so can’t have been an event 
1 x 28’ & 1 x 20’ @220W to give me the 48 minutes I needed
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Oh yeah forgot to say, I won at swimming today
12:15 Training Pool Lane 4 (Fast)
5 non-triathletes 1 Triathlete
12:55 Training Pool Lane 4 (Fast)
1 Triathlete
YEAH! I RAWK!
I saw one of ‘em eyeballing me in the changing room after. Probably checking out how cool I am.
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Were any of them children or old lady breast strokers ?!
If so… a wins a win!!
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9km easy run at 5.57 pace, then a 1km walk home. Hamstring was ok but I took it very easy.
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Nice one @FatPom I forget, what have you got in the pipeline, an ultra this year?
Cheers mate, longest run since The Plague DNF 
Pipeline looks like this for 2022
Dartmoor in a Day 52km, Sept 10th
North Coast 110km, Oct 7th
Wendover Woods 50 mile, 12th Nov
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Cool. Hope that hamstring continues to settle down. 
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50mins as 2mins walk / 2 mins run. Felt a little easier today.
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I got banned for similar behaviour.
Anyway, 50 minutes in the gym this morning. Boiling.
Planned to do a 30 minute swim later.
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48 miles, this morning. Starting to feel a bit better when going up hills, as my weight is steadily coming down. Managed to stick to a fairly shady route. Nice coffee and smoothie at half way.
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SWIM PB!!
1900m 00:33:03
I think that’s a minute maybe minute and a half quicker. 34 something is the PB I recall.
Short course.
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Crikes it’s going to be 35 down at ma folks - crazy August!
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Yum
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Bloody hell!
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