#flat
Sadly, no access to server roomš Kit would be in a locker.
I currently travel by bus. I live 8 miles away, it takes an hour door to door. I donāt like the bus, cramped, too hot/cold, lots of people with coldsš¤¬
So your bus is averaging ~5:00/km pace 
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Dude this is what bikes are made for. Is it a bike friendly commute?
Edit I see you say maybe not with busy roads. Shame
Hahaha point taken
Yeah and no. The majority is white lined cycle lanes with a couple of miles segregated.
I really need to man up and just try it.
Good excuse for a commuter bike
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40 minute GCN HIIT session on the Wattbike this morning. Should set me up for the dayš¬
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Iām on a recovery week this week. Iāve only ran 23kms so far and a complete rest day Sunday. Some S&C and a couple of short turbo sessions.
I was meant to run today but yesterday had a semi tight calf and having one of those ānot feeling itā days. Might do an easy 40 min on the turbo later.
Decided that my recovery weeks are exactly that. I think I break more easily these days. 
Back to 99CTL after a Zwift race and 5k brick run in the wind & rain.
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Iām having a total CBA week, managed 6k on the treadmill on Tuesday because I wimped the hurricane and rain, and a 5k trot today.
Might have an early jog tomorrow but my groin is a bit sore and Iāve had aggro off it over the years 
Jeff
Plucking up the courage to head out for an easy hour///trees are leaning at 60 degrees
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iām super glad i made the most of WFH and popped out for a short jog at 9am this morning. Itās been absolutely minging since 11! Just picked up big kid from school and i thought she was going to blow away!
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Looks like itās supposed to stop raining for the weekend and be minus 2 instead!
I genuinely cannot remember the last time I rode my road bike. Brompton to work, couple of MTB rides and TT on the turbo but no road rides.
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Iāve just done the school in the car. Not sure itās training but it seemed hard work!
Just got back from my jogā¦I had a lovely clear first half hour, then horrific for the second half!
But I enjoyed it, felt super easy, tooā¦even going into the wind at a relaxed pace.
15hrs 40mins in the past seven days (rolling) now 
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Iām only back up to 92, and building back up steadilyā¦ theres a long way to go to my A race yet!.. done a couple of Zwift races this week, but have resorted to Zwift running too on the treadmillā¦ ok for interval work I suppose, and the run races are not bad.
Did a hard-ish 20min turbo but heart wasnāt in it.
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Was just thinking the same. Great, a dry weekend, bollox itās below freezingš
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