30 minute spin class at lunch.
At the business end of the year, too much to do!
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Got my Strava training recap for November, less than half of October in hours! Although it did include travelling back from America, taking it easy, no training because of the cold I had etc.
Needed an easier month anyway. This month will probably be higher with being off work for nearly 2 weeks over Christmas.
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Treadmill
1km WU 8 → 12 kph
Rest
300m 10->13.4kph
1km @14kph
Was a bit afraid of showing off or collapsing, will tri harder.
Picked up 1 tri curious woman.
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In the gym for 04:30 (in the a.m., with a Peter Kay voice).
Minus 3. Horrific.
Anyway, 5.5k row, 3 sets each of weighted bridges, calf raises and military raises.
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There’s help available you know 
Our gym doesn’t even open until 6 I think!
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Big day at work, and needed to get into the office.
Case of them or never.
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How are you still awake
this
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Yeah, long day.
OH is out, so currently on parenting duties.
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Sacked off my run window once home as it’s cold AF outside and nice and toasty inside - Mrs has gone out and I had planned to turbo but I’m thinking I might just watch a shit film and sink a couple of beers
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You could have joined the fun on the TTT
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Power test. Managed to escape one since middle of 2021.
It hurt
A lot 
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Wife is sick so no training for me
1km run
60 metre simulated sled push
1km run
1000 metre row
1Km run
80 lunges with 20Kg weight
1Km run
80 wall balls (40+20+20) with 6Kg ball
All runs at 14kph
I’m slowly improving but my breath is still not quite right and I’m starting to realise how tough Hyrox is going to be.
Might have to start doing burpee broad jumps next week.
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Frustrating isn’t it. The last two nights my hips have been more painful then ever. Very worrying!
Number 1, thought that was a Layer Cake then. Awful drop.
Anyway, 30 minute spin class for me.
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Na, it was a cake cartel - much nicer imo
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First run since last Sunday, as my hips have been very painful this week.
Took it easy at Parkrun for a 24.45
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