just did the Concept Workout of the Day (WOD) on the SkiErg - 1min/2/3/1/2/2 with 2 mins between. No easy bits.
Sweating like a good un!
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Right!
That’s 2022 done!!!
Five Everests climbed 
(For someone who doesn’t like climbing 
)
1204 leagues cycled 
Done that over 8.35e7 Jiffy’s 
And more meaningless stats 
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45 minute spin class.
Sweaty AF.
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200
Press ups
Squats ( no weight )
Sit ups
Crunchies
Step ups (18” box)
Dips ( using box)
Lunges knee to floor
1400 exercises in 2231 seconds.
Phew … getting there !
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Going out to a rave for NYE. Looking for 20,000 steps before midnight and 40,000 after
Happy New Year Tritalkers, hope you all have a great 2023!
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I’ll bet there’s actually a few thousand calories in dancing all night ?!
Who’s the dj?
Will you pass a ped test this week ?
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Have barely moved a muscle since early December, when I got COVID. Still have a bit of a cough but feel OK in myself now, so I’ve arranged to do a hilly, muddy off-road 10km in the morning after a belly fully of Indian & cider tonight.
What could possibly go wrong😁
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Probably similar to my beer intake!
Extortionate taxi, then half way back and I’ve realised I’ve left my coat!
Then only 15,000 steps. Waster.
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Thanks Zwift assholes won’t log me in and I’ve missed my 08:00 group session
Haapppy new year
1 Like
Well that was an hour of everything I hate about Zwift:
20mins trying to get logged in.
Missed group workout.
Calibration not working.
Alternate devices won’t pair properly.
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51.21km around Watopia instead of getting wet.
40.3kmh average
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Hope you enjoyed it !
Happy new year !!
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New Year’s Day fell race for me, was feeling pretty sluggish so started steadily. It’s just shy of 8K but a few boggy bits.
Think I did a long 42, fairly sure I’ve done a 38 on a slightly longer version when I was a bit younger and (lot) fitter 
Nice day for it though and better than staying in bed.
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Started, finished, didn’t die before, during or after (so far) - winning!
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why did you stop? You were on course for a mile record?
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24 mins yoga
50 min easy recovery run
Both with Mrs T
Decent start to the New Year
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