Smashed into a pot hole hidden under a river after that one too.
What a ride - shocking weather
Got it done - 
9 Likes
Back to training tomorrow - after 5 days of solo childminding (only daytime, missus back by the evening!). Only a small matter of all the work that has also built up since Wednesday, but nevertheless roll on the 9.00am school drop off.
7 Likes
My garage had started flooding this morning. Not
Looked in since.
Wet,
Wet,
Wet.
6km easy in total, avoiding the worst of it.
10 Likes
Blimey @joex, you are centrally London!
3 Likes
He got the train in to get a pint 
1 Like
First week done !
11 hours
Pros
A really tough circuit with good results
4 x 1 hour turbos
My cold is going
Cons
My cold wrote off any thing remotely hard for 3-4 days in the middle of the week.
I’m realising Just how hard that circuit/ comp is going to be.
My right Achilles is tight after running ?!
Anyway onwards….
8 Likes
Week 1 done. First week in a long time where I’ve had some half decent numbers
12hr 35 overall
One token swim, nine hours cycling and three hours running
All pretty easy, so far managed to run and cycle every day, a couple of token 2km runs to keep the running every day in Jan streak going - todays was meant to be a short brick but I was soaked to the bone once I got off the bike!
8 Likes
12hrs 29mins cycling for me
386km
30.9kmh
Thanks Zwift
4hrs 31mins walking
16 hours (minimum) “exercise”
More than I did all of November
8 Likes
Well i just rode my bike. Outside. In real life.
There was wind and mud and potholes and cars and all sorts. I had to steer the bike and everything. What’s going on?
My bar tape and the straps of my helmet had gone mouldy as the shed is leaky and damp. So that was a nice first job before i got out!!!
14 Likes
Unlike Ralph there, i had a quick blast on Zwift.
After being denied the 18km Island Hopper badge yesterday, it awarded me it today.
Better than 64km round bloody France 
Really looking forward to that tomorrow
goes to look at Dales Divide
6 Likes
5km treadmill run at lunch.
As 1.5km steady, 1km hard x2.
That and a 4 mile walk.
5 Likes
50 mins computrainering in the garage
20 mins with Adriene (day 14 of Flow)
5 Likes
Not sure if that was my first jog since October, or my first swim since November 
15mins @ 5:31/km
So not even 5:00/km 
4 Likes
1km treadmill
60 metre simulated sled push
1km treadmill
1000 metre row
1km treadmill
60 lunges with 20Kg (split into 4)
1km treadmill
60 wall balls with 6Kg (25-20-15)
6 Likes
Got to pool, can’t find goggles. Sitting in the cafe having a coffee and a slice of cake instead.
2023 training going excellently.
14 Likes
Missed the morning run in favour of sleeping, missed the lunchtime opportunity in favour of eating. Just the evening club run left…
2 Likes
Drinking?
1 Like
It’s CICO time!
1 Like