I’ve sworn at mine on quite a few times when it says I’m going slow than I think I am 
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Same, but after a quality session…,
“Unproductive” 
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Swim #2, watch strap #2: done.
200m warm up and watch destruction
2x Surface dive
200 fins
2x100 pb
200 fins
2x100 pb
200 fins
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3km rage run.
Couch to 5km.
Man, it hurts
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Thanks @Mungo2, I think!
To be fair, I’ve always enjoyed getting up early. And with a highly demanding job and young family, it’s early or not at all.
That said, compared to many on here (yourself included), it’s a token effort. I couldn’t dream of doing an IM. Let alone more than one a year.
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7 degrees. Literally ran in the middle of the road the entire time. Didn’t see a soul.
If I wasn’t knackered, it would have been great!
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I think mine is trying to tell me it doesn’t like swimming. That, or it’s suicidal and wants to end it all by drowning.
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That family will grow and your job will get easier ( I hope)
I certainly was a compliment, I could swim or do weights / circuit early
I couldn’t run or bike with any effort on a regular basis. You have the speed already, Ironman is just lots more at a slower pace.
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Going to be another zero day today. It’s my Mum’s birthday tomorrow, so we’re off to Somt soon. Will get out in the morning though.
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About to hop on TdZ Stage 2. This will be my longest ride in a long time. I know distance is a nonsense indoors but I mean in time. Probably going to be close to 2 hours for me.
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50 minutes in the gym.
5k row.
2 sets each of donkey kicks, weighted bridges, sumo kettlebell squats, calf raises and sit ups.
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Good to see you getting back into stuff mate👍
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Good man! Enjoy!
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Found a local gym
£10 in.
2 hour spin bike, av hr 144. 12 hours done this week( I won’t be going over that this year) so two rest days this week.
9:15 static bike, turbo, spin etc
Brutal number circuit
One encouraging run
Stretch and cor.
A good week.
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Busy day for me:
Filthy Parkrun, walked to the LBS, spotted the car had a flat tyre. Drove it to Kwik Fit then had planned on walking home but got a call from the Mrs saying she had forgotten her door key 
so then had to jog home in my sivvies (3km) Missed my planned Zwift ride so did the tiny races instead, mini cool down then jog back to the car.
Time for a couple of beers now 
Apologies for spamming your Strava feeds
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Is that 10 activities in 24 hours? 
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48 normally for Daley. So @adam is obvs tougher
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When my Grandad retired he bought a ZX Spectrum having never used a computer.
Became the absolute boss of Daley Thompson’s Decathlon
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