And lifted tin
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Garmin threshold test.
Iâm sure itâs not meant to feel this easy.
New threshold pretty much like the old one 161bpm 5:31/km, donât feel it fits with my races.
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100.1km in 1-2° - took four hours, raging.
Did a few climbs âcos Box and Leith Hill yesterday wasnât enough.
I reckon CardiBâs WAP is drier than I am 
WindyAF too 
Now freezing and we outta coal
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Yeah I went out and did 55km cos it was dry and bright for the first time in about 2 weeks. Absolutely freezing and couldnât wait to get home. First ride of the year and my legs were not happy about it 
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Quick 10km spin on Zwift.
Gotham Grind badge 
This weeks totals???
18hrs 15mins
445km
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This made me laugh yesterday, after the sprints workout on the bike:
Itâs caught the anaerobic load, but called it a recovery workout
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Few beers last night, gentle 20 minutes on the bike today.
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After a nasty cold at the beginning of December Iâm chuffed to have ticked off a couple of decent weeks of training.
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Time to quit burning fossilised Carboniferous tropical forest and start burning live Anthropocene temperate forest. Preferably in a wood burner #middleclasscliche
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First run in 8 days.
9km easy, 49.08 at 5.27 pace
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Ducking mother ducking bastids!
35 min
1000 rep circuit.
Sets of 100.
FAILED.
992 exercises completed, 8⌠yes 8 burpees short!
Way way up at 25 mins
But tuck jumps and burpees last !
Jelly legs starting 100 burpees is never a good sign.
NEXT TIME MOTHER DUCKER!!!
( half an hour stretching InThe bubbles to finish)
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I did another one of the Norseman workouts on zwift. Enjoying them so far. Dialed up the cool down for some more IMish power riding. Then tried a 15 sec max, intrigued as to how it would look after an hour session. Pretty crap is the answer! 
Was gonna try a 1min max as well. But gave up after 30 secs! A lot harder to put out big Watts in the dumbo trainer. Feel horrible. Good job I donât ever need to do that!
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Saturday Barbell METCON, working on clean and jerks, with a particularly rough conditioning workout. I was soaked to the skin by the end. Then jumped on the erg bike for 20km average 200w. Nothing impressive. Sunday did a nice long stretch session and did a 21.5km run at 5min kms, my longest run since March '22 becuase of the various injuries. Groin survived!
@Mungo2 100 press ups in 3 mins?! Thats impressive! How long do you think itâll take you to smash out 100 burpees?!
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Smash is the wrong wordâŚâ !
There last and straight after 100 tuck jumps?!
I had awful jelly legs starting but 92 in 6: 30 ish today.
90 degrees squat ( l00) before the tucks too, so legs are in a mess.
Going to alter the order slightly and try and get under 35 on weds in a pt session, itâs heavy work.
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Right I am going in on TdZ Stage 3. 80s workout playlist on.
Just noticed the stitching that holds the ratchet strap of my SPDs has come away and its quite literarily hanging on by a thread. Wonder I can repair that as the rest of the shoes are in great condition
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6km lunchtime treadmill run.
Nice and steady. 12kph, 1.5% incline.
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Recovery week
Super easy Zwift MTB ride to tick off another route.
Thatâs 18 days of Zwifting 
869km (includes outdoor rides too)
My under carriage is wrecked.
Swim/run planned tomorrow. TFFT
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Early night for me. Had planned a swim but câest la vie. Late night watching NFL playoffs taking their toll (think I fell asleep around 2:30. Which is actually just ridiculous)
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