Recovery week so easy bike, 1h
5 Likes
And yet you still havenāt done Bologna yet 
5 Likes
He had an hour. He couldāve had 3 goes and still had time for a cool down 
6 Likes
ā¦ And have no intention of doing so! 
4 Likes
20K trail run today with a slightly faster second half. Quads are really sore though, think theyāve still got Sunday in them.
Was going to go in the garage and do the TDZ but that never happened, itās bloody freezing here.
Did go for a walk to buy some crisps though 
Hoping to do some parkrun tourism tomorrow but I think a lot are going to be cancelled.
12 Likes
Balance. Right there.
7 Likes
Too icy for me to risk it with my ankle and lack of balance 
Parents are coming, too, so just a quick Zwift I reckon 
7 Likes
My legs are knackered after two double days in a row, totally out the blue.
Off for a yomp up on Dartmoor with the fam, and a chance to test out my new Brukit 
14 Likes
Mine are feeling sore too. Iām going to plod around Parkrun, maybe make it longer if itās not too cold. Bologna later for some more suffering
11 Likes
You savage!
2 Likes
Cold AF out there 
Treated myself to a flat white on the way home, fingers were freezing, thicker gloves needed!
6 Likes
6km run to Parkrun then a 25.25 with LO
11 Likes
Took mine a long time to warm up, also kept my jacket on all the way.
Hot chocolate for me 
4 Likes
We are in Roasters
2 Likes
Knocked 4mins off my 10km time in 2 weeks
OK, it was from 1hr 12 down to 1hr 8 but Iām taking it 
16 Likes
1 Like
Busy day. Got up took daughter to her volunteering, came back got the RagĆ¹ on so it can cooknfor a few hours, walked to the pet shop for some logs, lunch, did some cleaning.
All this of course is putting off the Surrey Hills on TdZ but can put it off no more. Hoping on at 2.
7 Likes
Steady 50 minute treadmill run.
Now time for a beer. 
5 Likes
Visiting my sister in Wiltshire with Mrs T
Went to Avebury to do last 4 or 5 miles of the Ridgeway preparing for Race to the Stones in July
Look out @FatPom , Mrs T is coming after you
Beautiful morning
15 Likes
Eek, Iām feeling the pressure already. (whereās that book of excuses when i need it 
)
6 Likes