I’d planned to go for a ride outside but the weather pushed me onto Zwift 
There’s an open day at local gym so I think I might down and use the facilities for an hour. I normally pay £25 / month for the council pool & gym but I only use the pool so it’s only worth it if I go every week. Local gym (with pool) is £61 / month 
so I’ll just have to keep an eye out for these open days!
£61!
Bloody hell !
My DL is £100
I rang them before going and it turns out they close at 6pm on Sundays 
But you get free towels, a robe and heated outdoor pool?!
Well you used too ?!
What is the Yoga stuff people do one here, think it was something on YT?
Feel like I could do with some mobility stuff
Yeah. Yoga with Adrienne. I really like it (there are others).
Look for one of her 30day programmes (she does one in Jan every year). Even if you’re not going to do them every day, the 30 days give you some natural structure and build.
That’s what I’m doing at the mo. The Mrs is on Day 29 as she does it every day. I’m on day 4 as I do it once a week or so.
Perfect, thanks.
Did I imagine it, or did @fruit_thief and @gingerbongo go for a run together, in real life? 
Madness……
Bromance ?!
It was like the streams crossing
Nothing is being said about it 
. It’s a bit like the fishing trip that Uncle Bryn & Jason took on Gavin & Stacey .
Is that why the average pace for the run was “only” 5:00 per km?
I was just assuming they were still holding hands skipping along down the beach together 
They’ve gone out in the boat for some “fishing”
“Where are you going?”
“I’m going to go and meet up with a man I met on the internet “
“M’kay……”
Yeha, took him on a nice flat route. Only 300m elevation in 12km. Beginner level innit.
Oh and chatted crap, non-stop at him the whole way. Including getting excited to tell the stories of the beavers (wink) on our river.
Apparently he’s so keen to never have to be put through that again, he’s off to Qatar on Wed for at least a year!
@Whisk that was pretty much the chat I and with Mrs! 
haha
I had to collect one of my gang from Exeter Airport. GB lives a few miles away. Let’s have a run. The end.
Although he suggested meet at 1.30, I had to clarify he meant pm and not am with a headtorch.
Also he only went and put brand new Pegs on to further humiliate the old man, who was huffing and puffing like a steam train trying to keep up anyway.
And TBH I was a little unsure how safe it would be, being Devon and all. Had the musket in the car but didn’t need it in the end.
He does live near some fine running terrain though 
Weirdo! I run to within about 500m of his house reasonably often, never say hello!
Lol