That’s where we’re meant to be going.
Standard 100km loop to Bunbury.
Downhill there, tailwind back 
I just CBA.
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Just a quick 3km run.
Get yesterdays treadmill session out of my system and test out a couple of bits of kit.
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Understandable, I’m waiting for things to get lighter & I’m heading out for an easy couple of hours.
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Light at 8am now, I’d call that early!
I was going to do a fairly long run but despite a decent sleep yesterday has caught up with me and I CBA to get out of bed.
Run is getting shorter 
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As predicted, I can barely move after yesterday’s car antics. Rest day.
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I really enjoyed just spectating and supporting - a great spectator event.
With my upper body strength of a sparrow, it would take some radical changes in training to get me in shape for doing it. You on the other hand I could see it being right up your street.
An absolute money making machine as far as I could tell (having paid £10 to spectate) with about a thousand people there when we went
Had a quick chat with Mark Lewis while I was there - he was filming his wife in the ladies single event but assume he had also been participating. Nice guy.
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12 x 250m with 45 secs rest between on the SkiErg.
why do I always say that I’ll take it “steady” and then balls out on the last one, when reality is near balls out on all of them?? ffs
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Dude, where are you?
The east!
Where is Doon and myself?
The west!
Later sunrises innit.
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You’re only about 100 miles away and the earth spins pretty quickly!
Anyway, I’m up and starting to feel a bit more alive so the run will happen, but not yet!
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I really wanted to do it this time last year but the burpee jumps really hurt my back ( can’t get out of bed bad ) so I had to sack it off.
There making bank for sure as most events seem booked up already, I’m going to do a few sessions this month as a tester as I’d love to do one.
Thanks
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TdZ Stage 6. Kourtney, Khloe and Kim (Three Sisters)
93mins. 271st. Numb bum.
Did some numbers. 
Only about 25% down on last year 
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Nice. Doing that later. Reckon ill be over 2 hours on that.
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Double draft innit.
I tried on the last climb and got 29th overall, from 735!!!
Well pleased with that 
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3rd round of Covid, and its totally wiped me. last 2 days in bed. thought I was better, and did Parkrun which was a massive mistake.
Its very strange, first time I had covid I was almost asymptomatic, second time cough and sneeze, was incovenient, and I took a couple of days off training. This time I started to feel unwell in Tuesday and got progressively worse, and really struggling. Feeling better today, cough and sneezing almost gone, just sinuses and blocked ears.
I wonder if the seriousness is due to length of time since Vaccination
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I had it this time last year and did a circuit every day, sometimes two. No symptoms at all.
Much much worse at the moment, in bed for three days now… no circuits!
You did a park run while you were still positive ?!
Lol … typo?!
Get better soon.
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Tested negative, and felt good yesterday morning. So I set off 5 mins after everyone and did a solo run, kept pace very easy, however, was a big mistake as I was wiped out in the afternoon. Still testing negative so maybe it’s the after effects of Covid. I tested positive on Wednesday, so it was Covid at some point.
I don’t know how accurate the testing kits are now, how many different variants are there now?
Feeling much better and not in bed, doing some DIY and tax return.
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I plan to go on the turbo tomorrow afternoon after a ( hopefully) first neg test tomorrow.
If I’m still pos I won’t bother, feel much better now.
I’ve been told there were two possibly three people in work last week who’s partners were all covid pos. They wouldn’t test for financial, ( overtime) sick monitoring, childcare … basically selfish reasons. I think I caught it there.
Apparently we are allowed out? I wouldn’t dream of it until I’m neg.
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Some friends, all unwell, 3 tested positive, 2 negative - seems likely that the 2 negative were false
I felt reallty good running, HR was normal Z2 running 4:30/km, felt nice and easy. It was a couple of hours after that I was wiped out
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Progressive tempo.
15 mins @ 10.5
15 mins @ 11.5
15 mins @12.5
10 mins @13
15 mins @ 10.5
Nearly died in the 10 min section and only managed 6 before feeling like I was going to croak
Still, feeling my fitness getting better and pleased with that. Managed to raise the temperature in the garage by 3 degrees during the run
9 hrs this week - happy with that after a poor one last week
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Hope you get well soon and can train again.
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