Nothing yet but planning a hike with LO later on.
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My judgement of the worthwhileness of ride is purely by your definition
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These days, my only barometer of âworthwhilenessâ is;
- Did I enjoy myself?
As the elapsed Vs moving time delta increases, my enjoyment dips.
Cafe stops give me jelly legs afterwards.
The coffee is generally crap.
And expensive.
I donât like cake. Or ice cream.
Iâm always cold after stopping, even when itâs 26°C 
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First sleep over 8h in ages, but still not feeling right so the Garmin is off today.
Garden work, picnic food and hammock is the plan for today.
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100kms to Windsor for the world famous cinnamon bun. Windsor was rammed but the roads were pretty quite. WAF though.
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26km with Mrs T
Slow and steady
Warm but with quite a stiff breeze which made it feel not too bad
Bank holiday pizza to look forward to
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First swim of the year at the Glasgow Riviera
6 mile run and a 1500m swim
Good week cycling 
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Weather next week is very promising
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You did well to find a 28km route with only 66 mtr vert!
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More gym madness
AM Trained with a few folk who are competing soon ish so lots of sleds, walking lunges, release press ups etc.
PM Went back and got after it, 337 burpees in 45 mins, ( chest to the floor with a token jump) sets of ten hr only 149 so not maxed out, still hard work though⌠Iâll be looking to improve this.
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Canal and then across Chat Moss - Chat Moss - Wikipedia
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45mins cycle.
2hr drive.
2hr boat trip (inc waiting)
2hrs queuing/waiting/finding somewhere for food and eating it.
1hr walk back to car.
2hr drive home 
Took my swimming kit.
But ran out of time
Completely different place on a warm day 
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What a superstar!
Spent all afternoon eating good, rich food and consuming waaay too much beer, wine, prosecco, whatever we could find after we had 2 x families over after the run. Was an ace afternoon though.
Today was a bit of a hangover with a national trust visit and some coast path kms topped up with cake, ice cream and a visit to the Colonel on the way home! Topping off a pretty low week last week, that was itself rescued by a good 100km ride on Sat.
Need to pick things up again this week. Be a hit healthier, get some good sessions in.
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Oh wow. Have you seen the forecast?
Iâm going to lather myself in suncream tomorrow and ride âtil I collapse in a ditch
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6.2km jog.
Easy. Bit warm and windy.
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Yesterday was squats and a very thrashy 17km run (for me at the moment due to very reduced running volume at the moment) at 4:27s would have kept on going but a popped zoom pod was causing knee pain. Why run, needed some thinking and digest/process time. Cycling just doesnât have that effect for me.
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Your LO is such a cutie, but a strong cutie 
Still not wearing a watch when running, but I did a 1hr 15mins very hilly trail run this morning. Might have to start wearing a watch again soon. Not really interested in the kms, but I am curious about the meters vertical we did today.
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Thanks Anna. She is like an egg, incredibly resilient in some aspects of her life and could do with some confidence in others.
Re the watch, couldnât you record vert your phone?
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I usually run without a phone 
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Yesterday I was out in the eve, very unusual for me but when itâs trisuit weather (in Scotland thatâs not very often) Iâm there, Iâm hyper, and Iâm training.
2 x hill reps on bike in big gear, about 35 mins each with 7 min descents.
Lovely views from top of radar station.
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