Sounds like you need a 3L camelback?
That ride sounds awesome 
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I was thinking more down the lines of one of those water bowser trailers 
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Iāve just done an easyish 10km run taking walk breaks as per iM race day. Smashed 700mls of water with three scoops of Tailwind - downed a pint of water when I got in and Iām still feeling parched
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I canāt deny, I thought similar 
Although I adore that itās the nutrition of choice by someone who is so analytical of training and racing methodologies
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Are you taking the p!55 here?
Were you jogging along to the #PowerOfTheCrowd? 
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You should the elevation on it 
Iāve seen hillier canals than that 
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Embracing the power
#IMJ afleet
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Bang bang indeed.
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Fuel the workout! 
10km lumpy run first thing. Felt low on energy and high on hayfever.
Anyway. 10.10km. 129m elevation. 42 minutes.
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92% of Wales elevation (7441ft) in 86 miles (Mam Tor was the middle climb). Iāve reached confidence level āIāll definitely get roundā now, so will just keep the hills coming over the next couple of months. Really enjoyed this ride as the weather wasnāt too hot compared to last couple of weekends.
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Just a 90min run, try some gelsā¦.maybe some flat loops round the park firstā¦maybe home after the park insteadā¦by bus.
53mins lost 2kg.
Edit 1.6kg to be precise.
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Crazy !!
A very well done though !
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13 hours this week with two complete rest days!
Not done that fir a long time, some faster fatigued running, a full distance swim and improvements in push and pull power were the highlights small steps as they say
Vodka consumption and sleeping pattern ā¦ not so much.
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When you say Mam Tor, Mam Nick from Barber Booth, or Winnats Pass?
100km 1,300m elevation in 4hrs for me.
Utterly grim
Loads of stops, as I died about four times.
Brickworks. Itās goes up the old brick works.
Long Hill. Itās effing long.
Goyt Valley. Itās up out of the Goyt Valley.
Macc Forest. Erm, yeahā¦think this one has an actual name
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Barber Booth, not sure Iād get up Winnats yet. I went down into Goyt twice and out via Derbyshire Bridge, one of my fav climbs (plus was only 0.1mph less than my top speed pb going down from Long Hill into Goyt). Did the Brickworks downhill on way home at the end. Great cycling playground 
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And you didnāt see me!!!
Yeah, Goyt is stunning 
But a shame people were ignoring the ROAD CLOSED sign and driving up it (we didnāt let them past!)
Top ride for you then 
I managed 78.5kmh coming down the Cat to Macc Forest, a guy I was riding with came past me and said he got 97.6kmhš¤Æ
Had 2mins at 60kmh
Iām getting okay at this descending lark
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