That’s about a month’s worth for me! 
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The family were away so was working, training and chicken sitting. Nothing else going on in my life
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6km family run, 36 mins
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Blimey @leahnp, that’s huge.
45 minute spin class at lunch. Plenty of HIIT work.
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Another Zwift race I treated as an FTP test. Remembered to do a 5 min easy warm up as this seems to work for me.
359W for 20min gives me new FTP of 343W up by 21W from last week! 4.4W/kg.
Absolutely over the moon. Increase of 113W in 3 months.
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Just seen I’ve been moved up to Cat A
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Moved up a group in the club run. Avg 347W instead of 317W, so about 10% harder being more descriptive than pace imo.
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Followed that 4km jog up with an easy 9km stroll up to Easedale Tarn.
Then getting blown off our boards after a quick 400m paddle, so just ended up jumping off the jetty instead 
5km jog down to Bowness and back up to Booths this morning 
I hate running hills 
3.6km walk up to Latterbarrow from Hawkshead.
Twisted my ankle 
5km walk around Coniston.
1.9km paddle out (and back) to Peel Island to jump off the rocks 
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Tried doing some press ups today - fark me, I have the upper body strength of a sparrow
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I did 10 per min for 30 mins last night and 10 for 40 watching the mixed tt tonight?!
Stick at it, it comes !
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Cannot get any worse
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I too found this out when we went to the water park!
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2 hour ride, 133w, sat at a table in the middle of a junction for 10 minutes or so in the middle of it, is that training?
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16km trail run, speed walking the hills 
Having so much fun with this style of running, it’s making me get silly ideas. Keep looking at a local ultra of 115km with 3000m vert. Hope walking 100km in September puts me off this stuff forever 
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Trained twice today.
Gym first thing.
15 minute row.
3 ascending sets of banded bridges, sumo squats with a kettlebell, calf raises, sit ups and side crunches.
5km treadmill run at lunch I’m 30 degree heat with no air flow.
1.5km easy. 1km hard. X 2.
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8.6km flat walk around Derwentwater
1.6km paddle board out to an island … where some “young adults” were wild camping and smoking something smelly
Although, I do now have a nice “Nike Swoosh” logo on my foot
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Jesus Christ. What the hell have you done to that?
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411km drive from the south of France to Lyon. That’s me battered for the day
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