4 * runs for 39K, about 6k @HMP
4* wattbikes for 92K, 1 reps and about 25 minutes @240W this evening.
1 swim
Struggled for time this week for various reasons and not training particularly hard as I’ve been a bit tired.
Also got a migraine during my run this morning, it was either walk back in the cold and wet or plod on, luckily they are usually just zigzag lines and a blind spot for about 20 minutes. It went, then came back about 30 minutes after I’d finished
It does seem a bit extreme. But when you overlay with the rate of decline in the run, I’ve really just subbed one kind of training for another. And the bike is a bit less impactful
All pretty easy, with a few quicker kms in the half. Hoped for 4 runs again this week, but work put a stop to that, so I made the 3 runs a tad longer. I want to aim for around 50km or so a week for the next few weeks. That said, with my ultra background of the last few years, 16 and 21km runs don’t feel long in the slightest, so may be an easy way to keep the mileage ticking up. Longer runs in my we’d and Sun eve, whatever I can fit in during the working runches and something a bit longer on my wfh day.
71 hours in January, record month, not just in terms of time, but also for distance
CTL Increased from 96 to 120
Biked 1370km (540 indoors)
Ran 172km
Swam 18km
Especially pleased with 830km cycled outside in January - weather has been kind, however, done a load of sub zero miles, with the coldest being -8
