I thought it was!!!
Been missing your commutes 
Sorry! I guess that way you knew I had arrived safely 
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35 x 100m off 1:45 making 1:35 or below
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Animal. Warm up or cool down?
Or was that the whole hour?
Bloody hell 35!
Donāt tend to do warm ups anymore.
Just get in and swim.
Only tend to a couple of races and donāt get a chance to warm up, so use it as race simulation
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Working up to see how many I can doā¦
Last year I topped out at 45
Still want to try the classic 100 x 100m. That would be off 2:00
Made it to 81
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Blimey. The last month Iāve been doing 10x100. Tonight I was planning on raising it to 15. @Poet is right - animal!!
Nahā¦just saves me thinking about what to do.
Music on.
Start the watch
Frown at anyone who gets in the lane
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Steady on there!!!
Do them as ābrokenā - like 50v.hard, 50 steady, etc. Makes it more interesting.
Itās a shit session. Itās okay with the club, dreadful solo.
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Yes I have found it to be a tough session - but one of those I really enjoy once itās done.
2x1Km@HM pace this morning.
However, as I still expect to be about 8Kg above race weight for my HM in 3 and a half weeks time, I certainly wonāt be running it at that pace!
8km treadmill 2% at 5.15 pace
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Looks of decent training going on 
. I tend to average around 8h a week but managed 11hr last week with a 3hr/90km (2km) Zwift ride (Four Horseman course). Good training for middle distance triathlons. I got a new power PB of 264W for 90 min. Cotswold Classic was 224W for 90 min so if I can split the difference this year, that would be great! Fell over while running home the other day and scuffed my knee, nothing too bad but following day when I went for a lunch run I think it messed my form up and I ended up pulling my hamstring 
Compression socks on today (Iām sure they wonāt help that much) and going for a steady bike ride on my lunch.
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Zone 2 on the Wattbike this morning. Nothing fancy, just tapping it out.
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First race of the year coming up at the weekend. 600m swim, 6km off road bike, 3km run
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First IMUK loop of the yearā¦
A wet one tooā¦ no rain but the top halfā¦ Darwen, Rammy Jackson heights etc was soaking ā¦!?!
No aero bars
Gator Hardshells
Av hr of 131
and wet descents all culminated in a huge 23 kph averageā¦
I biked to the start and back for a total moving time of nearly 5 hoursā¦
On the plus side a change of pads and breaking onto alloy made a huge differenceā¦
That is one horrible loop.
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