Do you get on with your step parents, do you ride a dirtbike?
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Where about are you specifically from in 95?
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I have a friend from Italy, small world.
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Is your real mother in an asylum?
That’s what they want you to think.
With the strange man on the Harley?
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Are you David, David?
You’re looking good for 48 years old David.
Just odd
And that’s saying something for this place
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Early morning run - 23km total with the last 3k at threshold. Love cold dry weather.
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Gym this morning. Very cold and snowy.
4k row.
2 sets each of banded clamshells, banded and weights bridges, goblet kettlebell squats, hammer kettlebell curls and sit ups.
Then smashed in a Pain Au Chocolate and Croissant.
Balance, innit.
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How fast did you run Davide?
- 11 km run by myself this morning
- 4*400m off 7 minutes + nap by the pool
- Now wife wants another run
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Double run day
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Swam twice this week… At the local holiday park pool with the girls. Did swim a length underwater though. Don’t know how big it is. Somewhere between 15-20 I’d guess.
So yeah. Pretty much a swimmer now.
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That’s more than you did for Wales 
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3hrs mostly swimming
Quietest healthy week in a while
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Cut back fifteen minutes increased intensity as work have changed this weeks routine for me
Was ok. Watched some YouTube; Running Channel guy 10k champion doing his first marathon first training long run, GTN guy doing Sam laidlows track intervals, Lucy Charles on indoor training and Blu really boring something about Texaco
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