Italian bots… WELCOME TO TRITALK.
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So
Went to physio on Monday
Young Nathan, doing hyrox pairs in Manchester, sub hour he says! Like it!
in the room 48 mins
52 quid please.
Hop on one foot, ?!? and duck me I think it’s mended what was becoming quite a long standing injury I guess that’s why he gets a quid a min.
Hyrox sim this morning I know your all fascinated now after Joes efforts, and most of you will have a clue what I’m rambling on about … ish
All runs 5:30 kms felt very easy, no heel pain.
Boom !
Did lunges twice because I hate myself
Ski erg ditto ( still slow)
Burpees 80 m unbroken with several standing spectating in awe ( ok WTF is that silly old bald guy doing?!)
Row ( slow)
Farmers … meh
Wall balls 80.
1:25
Av hr 151.
Seee how the heel is in the morning
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Was supposed to go on Zwift tonight but 2.5 hours driving, 5 hour client workshop and some actual work in between, kids not yet in bed and I can hear the couch calling me.
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I think we all understand the joy of running without pain 
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It’s not 100% but a lot less stiff this morning.
Getting there !
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30 minute spin class at lunch.
Will swim tonight…. I WILL swim tonight.
Makes up for the 2 mince pies today, and a Yorkie. Right?
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I’ve ordered fish and chips in for the girls and I! 
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That counts as swim training right?
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BuongiornO !
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Hello David, welcome to the forum, introduce yourself and tell us about your triathlon interest.
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Welcome
He’s moving up and down in my sights as I breathe 
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Are these not real people?
Do they have crappy old cars like us do you think?
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Old yes, crappy… speak for yourself 
There have been a lot of Italian randos cropping up in trg threads of late.
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Yeah everyone says “ that’s a lovely car” about the cayman.
I’m just bored AF with it, prefer to drive the other two being honest I needs to go
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buonasera
Nice! This algorithm looks much better with input mode as well as output.
An 8 hour shift, 4 pull ups and some stretches, aborted 2km row after 250m, came home, ate spaghetti, also marshmallows, watched planet earth 3. How does that stack up compared to yours?
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well, ok, I’ll give that a Turin(g) ‘B’
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Hi David. What year were you born?
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