5km jog. Back is still against me 
On the plus side, lungs and legs were fine and dandy 
Plus, I bunked off a tad early and it was LIGHT for the duration, which was epic.
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Gym. Very early.
3.5k row. Loads of glute and shoulder work.
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Day off yesterday
Day off tomorrow
This morning was lots off wall balls with big breaks inbetween just technique and practice
This afternoon
Running around the gym car park in the pouring rain 330 m “ lap” apparently in shorts and a vest ( replicating Saturday )
Kept hr low and felt nice
People were looking at me like I was a full blown simpleton though, why do we do this sh@t
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Good luck for Saturday Gary. You’ve put in the training, I’m sure that you’ll smash it!
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If my body holds up from both knees down I’m hoping to do ok.
Cheers
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Yesterday 45 minute spin class.
Today 7.1km run. 31:14. 88m elevation.
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Double post.
8.4km run. Absolutely knackered. Think my body is either fighting something, or something else is going on.
36:57. 126m elevation.
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You still smashed it out at 4:28 pace 
.
It’s always a toss up who I see first on my Strava feed in the morning, you or Cameron Wurf…& he’s in fucking Australia 
.
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Haha thanks. I genuinely prefer getting it over the way with early. And, you know, work and family and all that….
Don’t know what’s wrong with me, perhaps it’s just getting old.
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Something I’m not sure I’ve ever done before - aborted an 11+ mile run due to brutal conditions.
Ended up just over 6 miles with about 1000ft ascent, conditions very very windy and constant rain, really grim. Pleased to be safely back home thawing out in front of a roaring stove.
Suprisingly saw no-one, not a sole during the jolly jaunt.
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Surprising …!
Well done for going out in that !
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Right winter nets start in March so 4-5 weeks to get some fitness and strength in. Time to start training properly.
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Another poor week for me with just under 7 hours. Probably about 5:30 cycling and the rest swimming with a couple of easy gym sessions. Only had about 1 short Zwift effort as well.
Not running has obviously reduced it quite a bit, but I’m going to restart later in the week and see where things are.
A bit like Adam above, I’ve just not felt it this week, nothing particularly obvious expect a bit of an upset stomach a few days ago which didn’t help my sleep, busy and hassly week at work probably contributed as well.
Anyway, ticking over, and will see how the running goes next week.
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I was going to say 5 hours for me, that’s pretty good! 
Starting to pull a couple of weeks together now, trying to exercise 4/5 times a week. Dare I say it, but just starting to hear the first couple of drips of fitness in the bucket. Will see if I can continue and pull a bit of fitness together.
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I’m in the same boat, 5 1/2 hours.
One missed run and two missed planned turbos. House admin being my main drain of time this weekend.
On the plus side, I have cleared an enormous amount of shite that I’ve been hoarding for years, so somewhat liberating!
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8h 20 for me, majority of that is easy bike commute. Still no running which I’m missing. Swim and bike are on the up though.
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Looking back over the last 3 weeks I’ve been lucky to get a good block of training in but boy did I feel it on a what should have been an easy run yesterday.
Going to rein it in for a few days whilst still trying to do enough to stop me feeling wretched… 
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Got up for a jog before my train today, raining, dark, CBA 
January;
Wk1: 10hrs
Wk2: 11hrs 50mins
Wk3: 9hrs 15mins
Wk4: 3hrs 15mins
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Just an offload week mate.
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Triple office day this week too