12km 63min jog.
6km up. Like, UP!
2km across, 4km down.
Grim 
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@fruit_thief - Don’t worry, I gave up comparing my training to others on TT many years ago. 
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Despite some keyboard warriors dissing on me 
Decent for me. Second century of the year and not even training for anything.
Obligatory full fat coke stop/selfie at the village shop.
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Colour of you, was it a Zwift Century?
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160.9km on mine. So missing 34m
Pretty decent. But why stop there?
Turn round and do it again 
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Coz it’s windy now and I hate the wind.
Also CBA 
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Seems the day for Centruries
Took the whole day off yesterday as I felt like garbage.
First hour today felt meh and top was soaked through, but got to refuel stop (1:50 in) chucked a Monster in the bottle and chugged a litre of water.
Couple of sweaty/muggy hours later and back to the smaw Co-Op. Little break and a meal deal.
Last 90 mins got warm as the sun came out but made it home and not feeling as bad as I’ve have done the last few weeks.
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OW swim (second swim of the year 
) on top of century ride.
6 hour training day 
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Sun went down an hour ago, it’s still 40C
Few obstacles in the pool tonight so will save smashfest for another day.
edit: 1500m steady, 28m02s
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20 minute steady treadmill run earlier. Absolute sweat box.
Tonight, 4x500m swim. Completely detonated after the first 2 reps. Had to just get through it.
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Had friends over for a bbq and drank lots of wine.
That’s training, right?
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If it was I’d be an Olympian.
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I was inspired to drive to the co op and buy a 4 pack. Legs done in last few days - my body is mercurial to say the least
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Wilmslow Parkrun.
Slow one today, 13th in 19:50, but as always, I expect at least 20 seconds to be added to that by the time keepers 
Felt fairly easy, but my legs would not move quicker after a 70km running week, plus ~70km of ambling around and walking.
5hr drive yesterday, then up at 5am cleaning the oven, taking down curtains and filling holes (snarf!)
Right, off to Leeds for a gig now 
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Did you talk about sport? I think that counts
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Very easy and tired 6.2km 32min jog around Leeds.
Difficult city to run in!
The river/canal is blocked off at loads of “private” places and the road network just crosses the city 
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Get this.
I went outside, on my road bike.
And, even more far fetched, I quite enjoyed it.
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Time?
Speed ?
Pic ?
If your really keen watts, cadence and one of those TSS graphs no one really understands !
Well done!
Raining here.
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Mileage 