It’s not as hard as an Ironman or a 70.3
It just isn’t long enough to get to those levels of pain, however the 16 mins I’ve spent in competition doing wall balls were probably the most uncomfortable I can remember, certainly in recent times.
Effort wise think sprint tri but at times you are forced to stop moving forward as your in too deep.
Apart from the drugs and topless posing it’s a good sport
I’d do another one I think.
Now tell us something negative about it - that’s my rock n roll background showing through 
Women throw their bra’s at you, I’m in, where do I sign up
Spin class at lunch.
I will swim tonight!
Is that a reply to the previous post?
No swim. Someone (not me) shit in the pool.
1600m for me
1000 skips, 6x100
Almost ironic given your avatar 
I nearly watched the new film this evening instead, but decided to do some chores….
I have actually done some swim/bike/run in a week. The first time that’s happened in, well, I can’t remember. The run was 2x12 minute treadmill bits before and after a spin class (so let’s call that a brick session 
). I may even do a second swim tomorrow. 
When tonight’s Zwift appears on Strava I’ll make it to a paltry 5.5 hours this week. About 3 hours of running, the rest on Zwift.
Had planned a bit of an easy week though after Sunday’s race and giving blood so about as planned. There was also a short gym session.
Hoping to improve again this week, weather is looking like it’s about to turn pretty cold so the garage will take some motivating 
Gym for me this morning.
Short row, then lots of work on glutes and calves.
11 hours last week
Back at it after hyrox no show, crap but out of my control.
Two long swims 2.4 and 3 k which went ok by my slow standards need a race now though ?!
That is a big Prawn Cock------------tail in that skip.
Lockdown picture… is it back…
I might manage 50 widths in that skip pool.
Normally just a light swim on a Monday but not been for two weeks.
Had a rest day yesterday.
6am One Hour easy with 7 minute VO2max effort, a few watts more than my best last season (October 23 - Sept 24, I run my seasons October - September), nothing to shout about, still bad but small progress.
5pm 1140m swim about 1:55 per 100m pace ave (cheating in a 20m pool)
6pm Food Basket shop, that counts as training right 
strenght
Little did I know over topped the basket and what I really needed fell out. It is weight train aint it.
Swim
Kick
Individual medley
Pull buoy
Swim
So 200 freestyle, 200 kicking, 200 IM, 200 pull, 200 freestyle = 1000 SKIPS
I was drunk
That was probably the comment, angry that I’m injured
Sorry - nothing was meant by it other than my own frustration
