Back to about 7 hours this week with slightly more cycling than running. Managed two short but fairly sharp Zwift races and a longer ride yesterday of 95 minutes.
Treadmill reps on Tuesday and the parkrun yesterday were decent sessions running wise. Was running out of time today so only did a 14K run on tarmac.
Sunday 16k easy run with zl
Long run Sunday… 33⅓km pretty chill.
After 21.1km yesterday in the drizzle and mud.
107km run week
90 minute Bike
No swim
okay week.
good work 
Life has settled down a bit so training has picked up 
I like the snowdrops picture, so here’s some of mine from the garden I noticed yesterday 
very decent run kilometerage @bbt67
here 10.5 km swim, 160 km bike, 28km run. Around 14 hours, biggest week this year but includes a fair bit of zone 0 with Mrs FT who has been off work on half term this week.
Also 4 games of squash, the sheer torture.
PS haven’t got any snowdrop pics
Monday 9k run including 10 reps of Campion Hill
9km run with the club
Monday - Lunch Run
That’s my 11:48 /km walk… 
Hour long slow and very boring treadmill run yesterday.
Today, 30 minute spin class before work.
At lunch, 3k hard run then 15 minutes of weights.
Club duathlon tonight. There was a really strong tailwind on the way home…
Won’t tell how slow I was on the way out mind , let’s just leave it there
Cabinet !
( well done !)
Tuesday am 6km easy run with zl
Tuesday pm 30min turbo MyWhoosh - Easy Money
Lunchtime -
2025•38a - 3km with middle 1km Tempo
a little loosener for later…
Straight after work -
2025•38b - 15km with 10km (~48min) Tempo
T = Tempo
E = Easy
r = Recovery at Easy pace
Nice but did the fish chips and leffe come before the run ?? 
Yeah, about 3-4hrs though. I didn’t even notice it until I was thinking of the post club run pint.
First bit of exercise since last Thursday - an easy 35 minute jog, really needed that!
2025•39a - 5km Easy Run 13:10
Purpose:
2025•39b - 16km Extensive Endurance 16:45
Purpose:
The 5km was a banker session as alot of manual labour at work today, moving furniture. Wanted to get something done incase too tired after work for the 10 mile easy run. Did both in the end.
