Wednesday 19km run
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45 mins of strength work and then 45 mins on the watt bike
First lot of exercise for a week due to the lurgy - felt good
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Hope you continue to feel good and it doesnt tigger any kind of relapse (that often happens to me.)
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Short one today - work run club 4km - will try and do another run tonight
Note to self for future work run club events - don’t pick up your wife’s Berlin marathon finisher TShirt (identical in all respects to mine other than size) when packing your bag in the morning
lets just say my shorts had to be pulled up rather high to avoid a muffin top situation 
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Sorry but that did make me giggle!
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Thursday 16:45
13.x km with 2x 3km Repetitions 4:36 /km (off 2km steady)
Hard in the wind, pace was random depending on the wind, hit best end of target though.
Friday 16:00
12km Extensive Endurance (steady/ easy) about 5:28 p/km
Good week, considering lot of manual work moving the workshop (clean workshop, electronics) into the customer support and sales office.
I work in mobility electronics, mainly wheelchair and scooter control systems.
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Thursday 6k easy run with zl
Friday am another 6k easy run with zl
Friday pm 30mins strength training
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Yesterday, gym.
Today, gym this morning.
Swim tonight. 5 x 300m resting 1:00.
First swim in 3 weeks, so feeling smug.
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I walked to the shop to buy wine and bacon. Does that count?
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Putting @bbt67 on speed-dial for personal use in 10 or 20 years time…
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Up early, short run.
5km.
65m elevation. 22:02.
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8km for me. 40mins.
Feeling a bit better again.
‘Kin asthma again 
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Threshold Run , jogged towards Park Run, 18mins at threshold taking in a lap of Park Run, jogged toward home then walked the rest.
Saw a couple of mates which was nice 
It’s not often I run on the flat so the watch “rewarded” me with a lower LTHR and faster threshold pace.
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Nice
1 Like
good work
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Up early. Another pre 6 am run.
5.4km.
79m elevation. 24:07.
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2025•43 - Regenerative 10km Run 8:21am
Managed to get 10km in before the rain came… it was very windy but not as bad as an hour later. Staying dry was a bonus.
Finished the run feeling much better than at the start when I was a bit stiff and sore from yesterdays 35½km. I guess therefore the easy run served its purpose.
116.3km (72.23 mile) week.
10hr40m
13 Likes