Forgive me father , for I have sinned 
First for 18 months beyond a hotel pool splash in Egypt. Limped my way through 1800m.
Combined with my first 7 hour week last week, and a 21km run and 84km bike, it could almost be mistaken for a comeback.
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noticed you have been decidedly active on Strava recently 
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Hmm, Cotswolds smack down late entry 
good news for the rest of us is that he’d clear the lake of aquatic predators in front of us.
Or get eaten 
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1 hour 49min indoors on the bike. Grrrm, thought it was summer.
No running today, soaked in sweat, I’m not getting soaked in the April (June) showers as well.
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45 minute spin class. That’s ya lot.
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No early morning run with… shhh don’t say his name three times?
Thinking I’m getting mixed up with a film.
Nah, see the seperate thread in Blackpool about my surprise yesterday morning.
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6km run. I think that’s my longest continuous run in almost 2 years. 
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Well done mate
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Parkrun tomorrow @wheezy ?
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next week.
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Yesterday, 30 minute spin class.
Then swimming. 200/400/600/400/200, resting 1:00.
Set out at 1:30 pace. Settled into a more sedate 1:43.
Today, will do another 30 minute spin class.
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Read a quote attributed to Sparta:
“What you spend in sweat in training, you will save in blood in war”
I probably should pay more attention.
Also apparently when some neighbouring warlord sent a message “I advise you to surrender immediately, if I send my army into your lands they will burn your farms and slay your people.”
Sparta sent a reply by messenger: “If.”
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Did my 3 days of Dragonsback recces
Tuesday 18km/1000m
Wednesday 39k/2000m
Thursday 39k/2000m
Then a couple of easy days - legs felt a little tired, but not sore
Friday 6k easy run
Saturday 6k easy run
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Just a quick 35 minutes today.
4.5km run, nice and steady.
3 sets of bicep curls and military presses. Arms in bits.
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Went for a run with the dog around Winter Hill area - road closures due to IM Bolton made it a long time to get there
Biblical rain for first 40 minutes - felt sorry for out on their bike doing IM
Sun came out for last 10 mins
Nice taper run for SDW100 next weekend - could still feel a bit of tendonitis in my left knee on the downhills - hoping it will last 100 miles next week
Dog not happy with the rain
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2 rides and 2 runs for the week. Finished off with a gentle 20 minute run today, with a walk warmup and down.
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Nice! 
On the way back!
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Up early, gym.
1.5k rowing warm up.
2 sets each of db bench press, bb military press, bb front raises, bb bicep curls, calf raises, seated db calf raises and ab cycle.
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