Swam.
Legs still fucked.
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After a week that ended up like the hangover movie ( including ladyboys) we are now in Pattaya central
The view from the t mill 19 stories up is quite “ dramatic “ I guess.
10 k in one hour av hr 116.
Back at it now.
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45 minute spin class.
As you were.
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I was watching a program on the BBC about Thailand ‘The Dark Side of Paradise’- saying that Pattaya was the sex capital of Thailand …
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You’re never going to outrun ‘em on a treadmill, I’d head for the street if I were you 
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Bangkok was crazy ?!
Only been out in the day here up till now.
Yes it’s everywere pity I’m ancient really… I feel quite sorry for them
That is one shit life
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10 k on the road in Pattaya
Odds of getting hit by a motorbike / scooter ?!
They literally drive on the pavement and it’s bad form to stop for a pedestrian in any vehicle I think.
T mill it is
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I was running in Thailand earlier this year, it was all fine. Thai massage on the other hand, that put me in hospital. I knew I was in trouble when she climbed up on the massage table and started walking on me 
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I may set my alarm and run early morning
( but I detest getting up early !)
I’m smack bang in the middle of Pattaya
I’ve seen one runner in two days
Walking is hard enough your head needs to be on a swivel
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Happy ending?
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Not for his back
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I would have been out of there in seconds …
Told one guy and one girl
“ what the fuck are you doing ?” Within the first few mins of massages in the last few decades
It’s not supposed to hurt like that .. walked out
Didn’t pay either.
Both in the uk
I wouldn’t have a massage here
28km bike loop. Feeling heavy and sluggish, atm.
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Bikes and swam.
Legs not nearly as stiff as they were the last two days. May try a jog tomorrow.
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Trained twice today.
Gym first thing, rowing and lots of compound lifts.
This evening 30 minute spin class.
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Up early, gym again.
Rowing 2 x 750.
2 x sets of db Arnold press, bb bicep curls, banded clamshells, banded and bb bridges, kb deadlifts, side planks.
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Tell me they’re not a US rap band
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Or our NWA tribute band.
I’d be BB Bridges. You’d make a great banded Clamshells.
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27km soggy, steady ride home.
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