Lifted.
Was a really relaxing way to start the day. 07:00 Sunrays coming through the window. Flask of hot coffee. Still in my PJs.
Good job it was in my pain cave really.
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Comes from apeman who was climbing and cutting down trees last week 
Straight into 220kg leg press 
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I have to look all the moves up as I genuinely don’t know what they are.
That farmers walk started to burn on the 4th and 5th rep. That gave me the tiniest snippet into you gym/hyrox type folk’s lives!
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Swam.
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27km loop home. A tired one.
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30 minute spin class. That’s your lot.
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Similar time run for 6k, partly to test my knee which is still nipping a bit.
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And once more into the Crossfit silliness.
There were box jumps. 
My trial is coming to an end, I don’t know if I’m going to continue or not.
On one hand it’s pretty fun and they’re a nice group. On the other, yikes it’s hard and I don’t know if I’ll commit enough to get through the pain.
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Trained twice today, not bad as I think I’m getting a cold.
First thing, 4.9km run. 70m elevation. 21:19.
Lunch, 30 minute spin class.
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Can you do devil press though ?!
Well done !
It’s fun
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12k trail run for me, one of my regular routes, probably going to have to be a bit more organised in 2-3 weeks if I want to do it again or dig the headtorch out.
Also did a few leg strength exercises in the gym after, think I need to work on my quads and hamstrings etc., now I’m cycling less and swimming is dead to me I’ll try and get in a few times a week.
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September 2025
Good month - 32 hours, month screen shot below
151km in 13h35m (only about 12-18km more in the month than a single week when marathon training, still okay though.)
Walking ~32km in 5h15m
Overall third highest hours of the year, 51 hours
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Crikey. Just looked at that. 
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Had to go into the office today, so woke up at 5, did the girls packed lunches and head on up to the gym before I drove up. Quite enjoying myself at the moment, though it feels like i’m just making it all up as I go along! Will spend some time getting used to it and then start following something a bit more planned.
- 74.6kgs
- 10 mins treadmill (9 @ 12kph, 1 @ 15kph)
- 5 mins stretching
- 5 mins row - 1234m
- Leg press 3 x 6 - 73kg, 86kg, 100kg (last one was tough, others pretty easy)
- 3 x 5 wide arm pullups (tired after the row and Wed gym, found it harder than normal)
- 3 x 10 tricep pull downs standing 15.8kgs
- 3 x 10 single leg step ups, 10kg dumbell in ea hand, 20 box - focus on glute activation
- 3 x 5 lat pulldown - 59kgs
- 8 mins @ level 11 stepper - 41 flights
- 2 mins stretch
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Biked.
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Hyrox sim ! Limited equpt
All runs at 13.4 kph ( target race pace )
X8
Stations were 30 burpees x3 Squat press 10 kg disc x 3 and 100 static lunges ( no weight x2)
Av hr 162
Time 1:03.29
Pretty encouraging after 5 weeks of stuff you will never see on the internet ( I hope!)
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27km usual loop. Quite damp.
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Lifted.
Legs still aching from first lifting session on weds. No chance of hard running tomorrow. 
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Trained twice.
Lunch, 30 minute spin class.
This evening, 2.25km swim (as 250,500,750,500,250). Average 1:44/100.
Longest swim in over a year!
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Double post.
Gym first thing, 2 x rowing 5 minutes, military press, bicep curls, banded clamshells, banded bridges, deadlifts, side plank.
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