Bonus good dad points as well!
2 Likes
Ran.
5 Likes
5.5km run yesterday.
45 minute spin class today.
5 Likes
Actual day off, completely! Just about did my steps and stairs to keep my run going.
I did have a massage and CBA after that, not to mention my legs feeling a bit sorry for themselves!
7 Likes
Trained twice. 5.2km run this morning. 30 minute spin class at lunch.
8 Likes
Tues
12.5 kph t mill run
One hour av hr 148
Weds
Travel
Thurs
16 km run at 4:33 per km pace ( hyrox race pace) av hr 155.
8 Likes
10 Likes
Last big set today in the prep for next week, my coach called this the ultimate bric no k exercise.
30 min in the TT position min of 10 miles
3km run slightly below 5km pace
X4
In the end 12km of running with an average run pace of 3:44 and 74km of cycling in 2hours.
Broken looking forward to easing into this week confident I can stomach 90g of carbs per hour
11 Likes
Trained twice today.
30 minute spin class first thing, absolutely honking.
Just done a 15 minute treadmill run to turn the legs over.
6 Likes
Havenāt posted here since Dragonsback, been taking it easy and rehabbing my ankle slowly getting back into things and have even started swimming (slowly) again.
Weekly summary:
Last 7 Days
7 Hikes 27.25 km
4 Rides 118.16 km
4 Runs 28.94 km
2 Swims 3,825 m
1 Workout 38:03 Time
8 Likes
Yesterday, Sunday.
90 minutes - incā 3x 18ā @ threshold r6ā
Iād forgot I had booked a swimā¦ bit of a surprised when the reminder came up, just as Id got out of the shower.
Just over 1km technical swim tri-ckyb session (first swim since 31-Aug)
6 Likes
30 minute spin class. Thatās your lot.
5 Likes
Anyone know how to operate a Pelotonā¦and get it recorded to Garmin? 
I have a Garmin, and I have implied that my wife is fat, Iām just not sure the next step.
3 Likes
You canāt. Apple Watch and Strava only.
2 Likes
12k hike around Evesham with zl
30mins ankle rehab (band work, calf raises and hop drills)
5 Likes
I would suggest that your next step is a very careful one!
6 Likes
Unlike Peloton themselves of course 
Man canāt believe that was six years ago. How am I still alive?
FYI you have create an online account to use the bike ffs. And it syncs to Garmin abd Strava abd a few others but only pairs with Big Tech watches .
Biked.
Then ran.
Then squatted.
ā¦and ripped shorts.
3 Likes
5.8km run first thing.
66m elevation. 25:04.
8 Likes
Biked
Jogged
In all its pelotonous glory
I was actually trying to do a TR workout, 40/20 escalating vo2 intervals
6 Likes
Oops
7 hour recovery week last week
Some good efforts though
Park run
Ten mile run outside and a hyrox sim that indicates that Iām in ā ok ā shape.
Onwards
4 Likes