Smack down with my HYROX partner
Mano v Mano
Every station flat out I go .. you go I go .. big rests and very big pain too.
Beat him !!! 25:50 v 29:57. In now 5.5 kgs heavier than him that’s the difference here obviously lots of station pb”s (6) running in between doesn’t half slow you down.. who knew. ?
A real hard hour that !
Wanted to get to the pool at 7:30, then 12:30 but fuck it I’m going for lunch and a pint.
Happy Halloween
Thurs 27th?
It doesn’t say which year does it?
Might be 2028? (or 2022?)
Random image from skynet
I loved those days.
I expected nothing less.
I remember went I first got an indoor (dumb) trainer… 10 minutes and I was… “well this was a waste of money” but two weeks later I was doing 90 minute sessions indoors if it was sub zero. I’d still do a ride even when my drink became frozen rather that take to the trainner.
Nothing got in the way of training either way.
Also used to do 75 - 90 minutes on the A roads in the dark before work. I look back now, must have been mad and very focused.
30km 5qm jogs to work. The morning after a 40km 65min chaingang in zero degrees. Then a nice 20min swim and some weights before that. Ah. Those were the days.
Im slowly but surely returning to my love of the indoor work. I miss my big screen though, abd am fearful of the winter.
10 minute short route on Zwift was my lot for today!
Have done some walking though.
Trained twice today.
45 minute spin class this morning. Horrible.
Tonight, 10 x 200 resting 60.
Tired now.
Running?
Swimming my good man.
Biked
Ran
Just over an hour of strength work in the gym followed by 10 mins in the sauna
Back at it after a week of the lurgy - feels great to be back at it (my biggest steps day since last weekend with 526 steps was Friday - I have really missed it)
5km run as walking warm up then 1:15 run with 0:45 walk.
90 minutes 2x 20-minutes
Only did 20 minutes plus 6 minutes of the second… it was do-able but really aggravating my foot. Still no where near running. (It is very frustrating 
)
17km run with the dog - took it very steady due to last weeks lurgy but felt great to be out on a glorious autumn day with the dog
Kept bumping into people I know so was a good excuse to stop and make sure things were steady - HR still above where it should be though
5.5k run as 5 min walk then 2.15 on - 0:45 walk. Nice to complete a 5k. First one in a long time.
