Wanted to get to the pool at 7:30, then 12:30 but fuck it I’m going for lunch and a pint.
Happy Halloween
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Thurs 27th?
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It doesn’t say which year does it?
Might be 2028? (or 2022?)
Random image from skynet
I loved those days.
I expected nothing less.
I remember went I first got an indoor (dumb) trainer… 10 minutes and I was… “well this was a waste of money” but two weeks later I was doing 90 minute sessions indoors if it was sub zero. I’d still do a ride even when my drink became frozen rather that take to the trainner.
Nothing got in the way of training either way.
Also used to do 75 - 90 minutes on the A roads in the dark before work. I look back now, must have been mad and very focused.
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30km 5qm jogs to work. The morning after a 40km 65min chaingang in zero degrees. Then a nice 20min swim and some weights before that. Ah. Those were the days.
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Im slowly but surely returning to my love of the indoor work. I miss my big screen though, abd am fearful of the winter.
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10 minute short route on Zwift was my lot for today!
Have done some walking though.
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Trained twice today.
45 minute spin class this morning. Horrible.
Tonight, 10 x 200 resting 60.
Tired now.
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Running?
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Swimming my good man.
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Biked
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Ran
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Just over an hour of strength work in the gym followed by 10 mins in the sauna
Back at it after a week of the lurgy - feels great to be back at it (my biggest steps day since last weekend with 526 steps was Friday - I have really missed it)
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5km run as walking warm up then 1:15 run with 0:45 walk.
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90 minutes 2x 20-minutes
Only did 20 minutes plus 6 minutes of the second… it was do-able but really aggravating my foot. Still no where near running. (It is very frustrating 
)
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17km run with the dog - took it very steady due to last weeks lurgy but felt great to be out on a glorious autumn day with the dog
Kept bumping into people I know so was a good excuse to stop and make sure things were steady - HR still above where it should be though
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5.5k run as 5 min walk then 2.15 on - 0:45 walk. Nice to complete a 5k. First one in a long time.
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