I had a friend - admittedly in his 20s at the time, who used to run a mile for every pint he had drunk the previous evening. He became a pretty good runner off this strategy - on one occasion completing a 10 mile race in Dublin having arrived the day before with no accommodation booked, and spending the night in a pub lock-in.
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Gym this morning.
Hybrid fitness / crossfitty type workout.
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Optimus getting a session in.
Just set a new PR in the lab pic.twitter.com/8kJ2om7uV7
— Tesla Optimus (@Tesla_Optimus) December 2, 2025
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Trained twice today.
30 minute spin class first thing.
30 minute stead run at lunch, with a couple of efforts thrown in.
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Double post. Gym and run today.
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Press up comp with my son ! He’s 65 kg with a 115 bench max so good at press-ups ..
10 a min on the min for 50 mins
Then 11,12,13,14… etc
Last set all out..
34 v 26 in the old man’s favour he will beat me one day .. but not yet !
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Actually went outside on the bike! It’s been mild, dry with not much wind today but still grey. Fairly enjoyable apart from the cretins trying to kill me 
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Hang on a minute its not January the 1st yet!
Re:
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Got fat too quick 
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Did I reply about that or just keep it in my head.
2017… I gave up the bike and played guitar for a year, well 8 months (got pretty good) but I went from 10½ stone to 14½ stone.
67kg to 89-90kg might have done the stone conversion wrong but close. The kgs are correct (not sure why I converted to stones… maybe because I was recently talking to the inlaws)
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next time take up the drums - you ever seen a fat drummer?
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30 minute spin class yesterday.
Trained twice today.
Another 30 minute spin class first thing.
30 minute steady run at lunch.
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5km run first thing.
30 minute spin class at lunch.
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27km commute loop home yesterday and today. Very steady as still fighting the lurgy from last week.
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Ran home from work last night - 12km - 12.5 degrees but bloomin windy - shorts and T shirt conditions
Ran to work this morning (car at the office)
Came home this evening and did 5.5km with daughter as training run number 2 for her deferred London marathon spot
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It is VERY mild, @tunster!
5.2km run first thing. Did not need my winter baselayer.
22:29. 63m elevation.
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Swam
1km. Prolly pointless. Better than sitting in a chair.
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