Finished the week on 7 hours
3 runs with today being 24km
2 x 1 hr on the turbo
2 x swims
Short gym weights session, working on my bench.
The run today, did 11km warmup solo and then joined a couple of clubmates for a hilly and incredibly muddy 13k trail run.
Not feeling it this week, but still had some good workouts and hit some good intensity (for me)
Late night last night plus apathy meant just over an hour on the turbo.
Ticked off all the remaining Tour de Zwift routes so a nice XP bonus
11 hours for the week.
Tomorrow will be 1hr 45min on the treadmill first thing to start the week off with some misery
15k easy run with zl
40mins strength
45 minute spin class.
Lot harder than it should have been.
45 minute recovery spin
It was
50 min recovery spin
Your week can only get better from this point
20min jog on the treadmill
I’m trying to build up running with shorter runs on easy/recovery days. Usually I just try to jump back up to 3x1hr a week, but trying to be more sustainable.
You say that….
100*100 off 1:50 
Lifted.
Been a couple of weeks, already have a stiff neck from the laptop and probably did too much. For a recovery day.
5x5 A and B squatting 60s.
Are you asking me?
MIght try another 100 x 100 off 2:00 but pull and paddles next week and see how far I get
It was a reply to your comment about the training week getting worse and that’s about all I can think is worse than 1:45 on a dreadmill 
am 8k run - 5k easy, 3k fartlek
pm 10k run - 2k warmup, 12 reps of Campion Hill, 2k cooldown
Zwift ERG mode
205W (about 65-70% FTP) for 1 hour 25 mins
Could have gone a bit longer but got a hard couple of sessions tomorrow.
are you on a build for something @funkster ?
IM Frankfurt in June, but I’m coming back from a much lower base as I basically took a year off proper training, plus another year older…
Getting some higher intensity stuff in, which we can all agree is not my forte
19 weeks to go
Up early, busy day ahead.
5.2km run. 67m elevation. 22:35.
Urgh
1km drills / 2 x (6 x 100m best effort off 2:15) / 800m P&P
Those 100s made me feel sick
