Strava says 8 hours exactly for me this week, pretty much 6 on the bike after a windy slog for a couple of hours this morning. Don’t think I’ll be doing anything else today as I’m going out soon for my sisters 50th birthday meal.
Also managed the effort up ADZ and did the tiny series yesterday, 2 were fairly easy and I raced in the other 2.
18k running 2 8K runs with the parkrun yesterday and a short jog on the dreadmill.
It does miss out the weights I’ve done which would be about 45 minutes.
Will be an easier week this week before going away so no bike ride outside.
Weather has been better this week so I’ve been able to get out out on the bike 3 times. The longest was for 2hrs30mins & that was definitely my upper limit. Hopefully weather will allow me to get out more regularly now & I can start stretching that.
The other 2 cycles were 30km commutes to a local road racing league event. I’m trying to be positive & take heart in the fact that I was 104th this time & 135th last outing, but I’m still not happy as my pace isn’t where I would like it to be.
Funkiest graphics this week was a - not really - recovery turbo session that included 25(1min @150/1min @230)
56 floors of the hotel stairwell. All of them. Turns out there’s three hidden service levels… which I guess makes sense. And back down again. All spurred on by buying flights to Mallorca in April, meaning emergency training is required.
Dragged my rs to the trainer this morning and was rewarded with power meter cut outs - swapped the battery twice in the main recovery interval. Missed 2 reps
Treadmill intervals.
Same as last week, but with 1% incline, which doesn’t seem like much to normal people, but for me, it really added some hurt. Was prepared to do the first 10 with the incline and the rest without, but managed to power through with some DnB
I was tired this morning after the bike but seemed to recover as the day went on so started the run. Didn’t feel great during the 7km but felt great after the first one minute on. Fun session.
Always struggled with 30:15s as my diesel engine can’t cope after a while
Increased the rest this week and was able to complete the session
Heart rate did drop a little more, obviously, in the recoveries, but was able to complete the session today
2 8K runs with the parkrun yesterday and a short jog on the dreadmill.
2h30m Steady/Easy bike (sadly indoors, was going out but is was blowing a gale)
6km easy run, just under 36 minutes
Club coached swim ~1600m, that was harder than I would have liked but a great session.
AR24 - 24 minutes Active Recovery
1.5km ish
Easy 9km
