Swam
1km drills / 10 x 200m off 3:45 & 1 x 400m (CSS +2) / P&P 5 x 100m off 2:00 (1-5 desc)
3 Likes
Didn’t swam
Farking swimmers have taken over the pool for the Whole Week, don’t they know there’s a tiraferlete who needs to log his metres?
…I’m so, er, disappointed.
4 Likes
Trained twice today.
30 minute spin class first thing.
30 minutes of circuit training at lunch.
5 Likes
12 hours last week
Consistent now ( hope this continues)
2 hour bike, 1 x 10 k run 3 spin classes lots of hyrox stuff generally fitter and lighter now.
Came crashing down to earth in a sim yesterday with my race buddy who is racing in Spain on Saturday .. he really is in good shape now he proper tortured me for one whole hour .. I was clinging on for grim death at the end
I guess this is how you get fit again ?!?
Suns out ! More this week !
8 Likes
Unsurprisingly, my legs did not want to work this evening, so just a short set of 10 x 60:30s @ 110%
5 Likes
Swam as to give my leg a morning off
Pull and Paddles - 4km pretty much continuous. Nice pace throughout. Splits are a mixture as I was avoiding a guy in the lane.
6 Likes
10km with the pre work work run club
Got pushed by a colleague - on very tired legs after Saturday. Good that he was there to keep the pace up - had I been on my own I would have just bimbled along
7 Likes
Aintree half in Feb - 1 hr 47 - rTSS 506
South Downs Way 50 miles - 9hrs 50 - rTSS 499
9 Likes
45 minute nice and steady treadmill run.
4 Likes
Out in the chilly wind
2hours 212W .71IF
7 Likes
Triple bike session today, 2.5 hours outside, then did 30 minutes on the gym Wattbike. Then decided to do two 5K TT’s on Zwift, not flat out but >=290W
Determined to get some form one way or another!
10 Likes
Outside for intervals today.
Only a few seconds per km difference and some slight inclines/declines was the difference between this week and last week. Felt so much harder this week
6 x 4:30 / 1 x 1:30 / 1 x 5:00 (getting back to college)
5 Likes
25 minute tempo run. 10 minutes of weights.
6 Likes
Gym this morning.
2 x 1k on the rowing machine, then 5 x 2 supersets.
5 Likes
Didn’t train yesterday due to a combination of getting in at 1am and feeling rough af
Thought the best idea was to get up this morning and do a cheeky (almost) HM
Will see if it was a good idea later
9 Likes
45 minute steady treadmill run first thing. Sweaty AF.
7 Likes
Well it seems as if there is some fitness building.
Normally the run home from work is quite painful due to fatigue, but today it wasn’t that bad at all. Had to stop to cough my lungs up, but other than that a half decent run
7 Likes
