Didn’t die and felt ok
7 Likes
Ran for half an hour, but it’s so humid and my heart rate was around +10bpm so I called it and had a pleasant 3/4hr walk back instead.
8 Likes
10km after work. Actually 11. Love the heat but the problem is I’m old and feeling unfit and it felt way harder than 5m30kms have any right to. In our defence, we were tslking the whole way round.
edit: talking even
7 Likes
30 minute spin class first thing. It’s just too hot.
5 Likes
Monday
06:30 
1700m
13:03 
5100m 5:19 /km
Tuesday
05:47 
92 minutes inc 3x 12-minute 206w
13:01 5250m 4:51 /km
Wednesday
06:38 60 minutes inc 14x 30/30"
11:22 
30-minutes 6km 5:00 /km
4 Likes
Rest day today.
Watching the water temp in Frankfurt creep closer to non wetuit - 1.7 degrees wiggle room left
6 Likes
Too much work, not enough play…etc
No training today
1 Like
Raced Beelzebub down the hill into town this evening
edit: my companion tonight was M75-79 hence the rather relaxed average speed. Also we stopped at the pub for 22m01s for a pint and a pee.
6 Likes
9.5 km easy flat run this morning. Warm and humid but comfortable enough.
Cannot stop sweating now I’ve stopped though! Going to take a while to get the body temp right down. I’m always like this in the summer.
8 Likes
Gym first thing. It’s too hot for this.
8 Likes
You are not wrong.
Resting HR +8 and HRV almost half normal range… absolutely shattered.
Managed 4km at a 5:27 /km plod.
4 Likes
150km on a school night! Annual charity ride for Motor Neurone Disease organised by a local club always gets a good turnout.
9 Likes
Last swim
800m drills / 4 x 100m off 2:00 (made 1:27) / 2 x 200m P&P
6 Likes
I went swimming. Managed about 12 minutes in the sea - primarily to cool off from this lovely weather. First swim this year. I swam once last year and nothing the year before that. I don’t think it’s a comeback to tri, yet.
6 Likes
When do you head over Funkster?
Tomorrow.
Driving as it is subjectively easier as I don’t have to dismantle my bike, can take all my own food.
It’s about 12 hours door to door
7 Likes
My friend is racing in your category as well!
Too kind.
Let’s go with
1:10-1:15 - depending on wetsuit
5:00-5:10 - depending on fuelling and a lack of bike issues
3:30-4:00 - depending on how hot it gets
2 Likes
Are they fast?