LO wanted to go SUPing tjis morning, so once I’d written her out of the will, we headed to the beach. I swam alongside her, so I guess that counts? 
Then we did a 9km out and back walk to Wool. Hot chips may have been involved. 
11 Likes
Just under 12 hours this week for me, mostly cycling including the race today, 8 hours in total. Not much running, only 2 runs and 22K but put a bit of effort in for one and picked up the pace at the end of the run yesterday.
Nearly 2 hours of swimming but no particularly long sessions.
Week wasn’t helped by the heat and had a few things on a couple of evenings. Hopefully improve this week.
Knee still isn’t right though 
9 Likes
To tired to sum up my inadequate week.
10hr14 I think.
10 Likes
Great week of training looking at it from what you have posted.
Are you feeling good?
3 Likes
Yes I think so, I was planning on having a slightly easier week this week, as last week and next week I’m doing a 100 mile ride, as well as the other stuff. Next week will be my biggest week. Feeling ok, don’t feel exhausted, feel the same as usual, which I suppose is good, considering the increased volume. Swim seems to be improving too, I’ve massively under trained in that department. Had no motivation to swim until open water swimming started in May, then I’ve had a few missed sessions for a number of logistical reasons.
7 Likes
12 hour as usual
Hyrox stations this morning . Full send .. as they say
Beat my buddy by 2.. seconds
Which is crazy over 8 efforts .. easily the hardest bit of the week .. hamstring went Thursday morning ( again ) next weeks tri is in serious doubt now ( gutted as I managed my first sub 8 min 400 m swim this week )
Crap I know .. bike power is good through sleds. Spin, lunges etc
Runs have been good recently
See what next week brings ..
onwards
11 Likes
7 hours last week.
Just running in the morning for a minimum of 10km - until Sunday and my soleus was a bit tight.
Today I feel like sh1te so just cycling back and to the garage, as the car is in for a service.
Having new windows put in, so Mo and I are currently at the back of the garden until I can take her back into the bedroom
11 Likes
6km treadmill run at lunch. Nice and steady with a couple of efforts thrown in. Unbelievably humid.
11 Likes
17k jog, nice conditions but had to grind it out, felt very sluggish.
Only another 25k to go 
11 Likes
12km further than I managed… felt terrible… so humid 
6 Likes
A couple of sessions in the pool today, just floating and aqua walking. Back and hip have eased a fair bit. Going to hike tomorrow but do a shorter one than planned with some bail out options.
8 Likes
Glad to read your back has slightly improved from yesterday. Enjoy your hike tomorrow 
Went for a very slow hilly 5km trail run and 40 mins strength - doing Caroline Girvan’s Epic 3 program on YouTube, day 38 today
7 Likes
We have missed you.
Well I have, not creepy at all, lol, I mean, I thought you had moved on from tritalk and possibly would not be back.
Or am I wrong, I normally are, maybe you never disappeared.
3 Likes
Thanks Anna, sounds like you had a good day. 
2 Likes
I was reducing my Internet time, then i’ve been quite ill with my asthma since Easter. Felt awful on all the medications and not very sociable.
Anyway, feeling much better now and can even start doing sport again
Thanks for missing me. Nice to know 
9 Likes
Glad to hear things are better now Anna.
3 Likes
Thanks, so happy to be able to do my sport again. Will hopefully start climbing again soon. Waiting for cooler weather.
4 Likes
I 100% understand all of this, for myself the worse hay-fever of my life, and random illnesses Ive never had before, guess it is called getting older in my case. Not been able to train properly and ironically I entered my first IM last October, now the only challenge is to complete, I had hope of finishing before dark when I entered.
Ive been trying to reduce my internet time, I have been successful in that. About 85% of my internet time is here.
3 Likes
Haven’t managed to catch up on everything yet, what ironman have you entered?
But yes, I understand, it’s very frustrating when training doesn’t go to plan and our health has other ideas. Hoping you can train consistently now.
3 Likes
@jeffb and myself are doing Ironman Calella-Barcelona - Sun, Oct 4, well that is the plan.
8 Likes