1hr very steady / slow gravel ride.
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5km treadmill run at lunch. Avoid the rain / calf wonât allow me to run outside.
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22km with 945m of ascent - just under 4.5 hrs in 29 degree heat with Mrs T from Chamonix to St Gervais
Met by a friend who has an apartment in St Gervais with 5km to go and then went to a bar/had a pizza with him before Uber back
Ran out of liquid with 3km to go
Us at the bar with a local IPA each
Cracking pint
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Youâve probably got similar weather to us today.
Canât be arsed to cycle in this as itâs so windy. Will dust off my trainers and go for a jog.
Need a small nap to sleep off these mini beers
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Back on the wall climbing today 
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45 minute easy run.
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Kind of triple day!
AM - 3.7K swim, steady pace
PM - 2*20 @240W on Zwift
Eve - 1.2K swim, mostly 100 & 50âs with a bit more effort on tired arms
Arms are feeling it now though 
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Gym first thing⌠
Also, @jeffb, swimming twice on the same day is wild.
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@jeffb is practically a merman at this point.
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Desperate times call for desperate measures
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1hr easy spin on the gravel bike.
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I think I might actually be able to start training tomorrow.
Cough pretty much gone now.
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Take it easy, I thought that and every third day or so it came back.
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I need your sand bags to stop a flash flood atm.
Maybe I can swim in it.
Glad I cleaned out the drains. Need to de-weed the drive after a week of rain.
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Climbing again for me today 
wanted to go for a run and do strength yesterday, but got distracted watching utmb. Blandine had me in tears, so emotional and inspiring.
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I was actually organised this morning and got to the pool with the intention of a 30 minute swim before heading for my run as it involved catching a bus! But then saw someone I knew and was talking to 
so had to cut the swim short! Had the best intention to complete it later but when I got there the pool was busy and I just CBA to swim round people, so had a sit in the hydro pool and sauna
I changed my mind about my original run as I didnât want to be stuck in the middle of the moors in a thunder storm, as it turned out I dodged the rain and it started just after I finished and was tanking it down on the way home!
Anyway, managed a 26K run with 650m of vert in 2:33, at least 14K was on trail\mixed surface with a few sections on road. Was feeling it a bit at the end, but it might have included a 20 minute stop for tea and cake 
Took me to 13 hours for the week.
3:30 running
2:30 swimming
7:00 cycling
Didnât manage a long bike ride but got a decent ride on Monday and harder session, and also got a long swim & run which was what I was aiming for. Hoping for a longer bike next week.
5 weeks today, hoping for 2 more decent bikes and another run of 2:30-3:00.
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Nothing today
Quads feeling the effect of 2500m of descent the last 3 days - I have been neglecting the hills at home it has to be said - nowhere to hide out here
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Yep nothing for also.
Huge drive from the Alpes to home though.
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2 x 20 minute spin class. Sweaty AF.
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